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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Feb 17, 2013:

activity # timemileskm+m
  XC Skiing4 4:49:39 41.66(6:57) 67.04(4:19) 1144
  Total4 4:49:39 41.66(6:57) 67.04(4:19) 1144
  [1-5]4 4:49:28

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MoTuWeThFrSaSu

Sunday Feb 17, 2013 #

9 AM

XC Skiing (Skating) 1:30:20 intensity: (11 @0) + (20 @1) + (58 @2) + (4:09 @3) + (1:13:58 @4) + (10:44 @5) 22.16 km (4:05 / km) +367m 3:46 / km
ahr:150 max:166 shoes: Alpina Racing (03/09)

11 AM

XC Skiing (Skating) 1:09:58 intensity: (22 @1) + (51 @2) + (5:40 @3) + (1:03:05 @4) 16.71 km (4:11 / km) +273m 3:52 / km
ahr:145 max:157 shoes: Alpina Racing (03/09)

Saturday Feb 16, 2013 #

2 PM

XC Skiing (Skating) 52:17 intensity: (25 @1) + (1:09 @2) + (2:06 @3) + (44:17 @4) + (4:20 @5) 11.36 km (4:36 / km) +216m 4:12 / km
ahr:149 max:166 shoes: Alpina Racing (03/09)

3 PM

XC Skiing (Skating) 1:17:04 intensity: (37 @2) + (6:51 @3) + (1:06:59 @4) + (2:37 @5) 16.81 km (4:35 / km) +288m 4:13 / km
ahr:148 max:160 shoes: Alpina Racing (03/09)

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