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Attackpoint - performance and training tools for orienteering athletes

Training Log: speedy

In the last 7 days:

activity # timemileskm+m
  Road On/Off Running2 1:00:02 7.31(8:13) 11.77(5:06)
  Total2 1:00:02 7.31(8:13) 11.77(5:06)
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Monday Jan 22 #

1 PM

Road On/Off Running 29:54 [3] 5.87 km (5:06 / km)
ahr:142 max:159 shoes: S-LAB 4 XT Wings SG (06/12)

Thursday Jan 18 #

1 PM

Road On/Off Running 30:08 [3] 5.9 km (5:06 / km)
ahr:146 max:159 shoes: Spikecross 3 CS (10/13)

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 28
Jan 21
Dec 24, 2017
Dec 17, 2017
Dec 10, 2017

Week
Ending
Training hours by activity
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10
Jan 28
Jan 21
Dec 24, 2017
Dec 17, 2017
Dec 10, 2017

Week
Ending
Training kilometers by activity
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100
Jan 28
Jan 21
Dec 24, 2017
Dec 17, 2017
Dec 10, 2017

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