Training Log: speedy
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Orienteering | 1 | 1:15:48 | 6.21 | (12:12) | 10.0 | (7:35) | 298 | | | | |
| | Total | 1 | 1:15:48 | 6.21 | (12:12) | 10.0 | (7:35) | 298 | | | | |
| | [1-5] | 1 | 1:15:40 | | | | | | | | | |
3 AM
Orienteering race 1:15:48 ***** 10.0 km (7:35 / km) +298m 6:36 / km
ahr:142 max:167 shoes: Speedspike CS (12/17)
« Earlier
- Jun 27 [0w, 4d]: ? - DVOA Springton Manor Sprint-O
- Jul 6 [1w, 6d]: N - World Masters Orienteering Championships 2018
- Jul 11 [2w, 4d]: ? - DVOA Norristown State Hospital Sprint-O
- Jul 14 [3w, 0d]: N - CNYO Rogaine XXVIII
- Jul 20 [3w, 6d]: N - O-Ringen Höga Kusten
- Aug 17 [7w, 6d]: ? - NAOC 2018 Not likely anymore.
- Sep 8 [11w, 0d]: ? - DVOA Hickory Run Sand Spring
- Sep 8 [11w, 0d]: ? - DVOA Hickory Run Daddy Allen
- Sep 9 [11w, 1d]: ? - DVOA Hickory Run Sand Spring
- Sep 30 [14w, 1d]: ? - DVOA Green Lane Park
- Oct 20 [17w, 0d]: ? - DVOA Myrick Center (BVA)
- Oct 27 [18w, 0d]: ? - DVOA Tyler State Park
- Oct 28 [18w, 1d]: ? - DVOA Pine Grove Furnace State Park (SVO)
- Oct 28 [18w, 1d]: ? - Harriman Orienteering Festival
- Nov 4 [19w, 1d]: ? - DVOA French Creek State Park North
- Nov 11 [20w, 1d]: ? - DVOA Fair Hill - Big Elk Chapel
- Dec 2 [23w, 1d]: ? - DVOA Rutgers Ecological Preserve
- Jul 5, 2019 [53w, 6d]: ? - World Masters Orienteering Championships 2019
- Jul 27, 2019 [57w, 0d]: ? - 16th World Rogaining Championships I guess I need a partner.
- Jun 20, 2020 [104w, 0d]: ? - Jukola 2020 Team DVOA for sure
- Aug 1, 2020 [110w, 0d]: Y - 17th World Rogaining Championships Still, need a partner.
- Jun 17, 2050 [1,668w, 6d]: Y - wmoc 2050 M80, wow.
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