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Attackpoint - performance and training tools for orienteering athletes

Training Log: speedy

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:09:53 5.28(13:14) 8.5(8:13) 235
  Total1 1:09:53 5.28(13:14) 8.5(8:13) 235
  [1-5]1 1:09:50
«
1:09
0:00
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Sunday Mar 17 #

1 PM

Orienteering 1:09:53 intensity: (3 @0) + (2:24 @1) + (16:07 @2) + (11:00 @3) + (22:55 @4) + (17:24 @5) 8.5 km (8:13 / km) +235m 7:13 / km
ahr:142 max:166

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Mar 17
Jan 6
Dec 9, 2018
Nov 18, 2018
Nov 11, 2018

Week
Ending
Training hours by activity
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10
Mar 17
Jan 6
Dec 9, 2018
Nov 18, 2018
Nov 11, 2018

Week
Ending
Training kilometers by activity
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100
Mar 17
Jan 6
Dec 9, 2018
Nov 18, 2018
Nov 11, 2018

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