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Attackpoint - performance and training tools for orienteering athletes

Training Log: speedy

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:15:48 6.21(12:12) 10.0(7:35) 298
  Total1 1:15:48 6.21(12:12) 10.0(7:35) 298
  [1-5]1 1:15:40
«
1:15
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Sunday Jun 17 #

3 AM

Orienteering race 1:15:48 intensity: (8 @0) + (3:55 @1) + (18:07 @2) + (11:55 @3) + (18:02 @4) + (23:41 @5) ***** 10.0 km (7:35 / km) +298m 6:36 / km
ahr:142 max:167 shoes: Speedspike CS (12/17)

4 PM

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Week
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