Training Log: speedy
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Orienteering | 1 | 1:01:44 | 1.68 | (36:45) | 2.7 | (22:50) | 245 | | | | |
| | Grass-Trails | 1 | 42:01 | 4.65 | (9:02) | 7.48 | (5:37) | 93 | | | | |
| | Total | 2 | 1:43:45 | 6.33 | (16:23) | 10.19 | (10:11) | 338 | | | | |
| | [1-5] | 2 | 1:35:18 | | | | | | | | | |
11 AM
Orienteering 1:01:44 2.7 km (22:50 / km) +245m 15:43 / km
ahr:109 max:159
12 PM
Grass-Trails 42:01 7.48 km (5:37 / km) +93m 5:17 / km
ahr:150 max:166 shoes: Altra LP 4.0 (03/20)
« Earlier
- Mar 14 [1w, 0d]: ? - DVOA Tyler State Park
- Apr 17 [5w, 6d]: ? - Hudson Highlander - Postponed
- May 2 [8w, 0d]: N - DVOA French Creek State Park Central
- Jun 19 [14w, 6d]:
NAPAPIIRI-JUKOLA 2021, June 19-20.
- Jul 25 [20w, 0d]:
O-Ringen Uppsala 2021, July 25-31.
- Aug 2 [21w, 1d]: ? - Rescheduled - BAOC: California Orienteering Festival M50+, Middle & Long
- Aug 6 [21w, 5d]: ? - RESCHEDULED North American Orienteering Championship
- Aug 14 [22w, 6d]: N - 17th World Rogaining Championships
- Dec 4 [38w, 6d]: ? - Crooked Compass Adventure Trek
- Mar 24, 2023 [106w, 5d]: ? - Flying Pig XXIV - 2023 OUSA Nationals - POSTPONED
- Jun 17, 2050 [1,527w, 5d]: Y - wmoc 2050 M80, wow.
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