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Attackpoint - performance and training tools for orienteering athletes

Training Log: speedy

In the last 7 days:

activity # timemileskm+m
  Road On/Off Running2 1:14:00 8.7(8:30) 14.0(5:17) 190
  Total2 1:14:00 8.7(8:30) 14.0(5:17) 190
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0:42
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TuWeThFrSaSuMo

Wednesday Feb 19 #

12 PM

Road On/Off Running 42:00 intensity: (12 @1) + (7:07 @2) + (9:41 @3) + (23:48 @4) + (1:12 @5) 7.91 km (5:18 / km) +115m 4:57 / km
ahr:142 max:157 shoes: S-LAB 4 XT Wings SG (06/12)

Tuesday Feb 18 #

12 PM

Road On/Off Running 32:00 intensity: (34 @1) + (19:27 @2) + (8:02 @3) + (3:57 @4) 6.09 km (5:15 / km) +75m 4:57 / km
ahr:132 max:147 shoes: S-LAB 4 XT Wings SG (06/12)

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Recent Weeks:

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Training hours by intensity
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10
Feb 23
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Jan 26

Week
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Training hours by activity
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10
Feb 23
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Jan 26

Week
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Training kilometers by activity
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