Training Log: speedy
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Grass-Trails | 4 | 2:42:33 | 17.96 | (9:03) | 28.91 | (5:37) | 2076 | | | | |
| Total | 4 | 2:42:33 | 17.96 | (9:03) | 28.91 | (5:37) | 2076 | | | | |
1 PM
Grass-Trails 29:01 5.07 km (5:43 / km) +103m 5:12 / km
ahr:148 max:171 shoes: Altra LP 6.0 (04/23)
12 PM
Grass-Trails 43:30 7.69 km (5:39 / km) +1778m 2:37 / km
ahr:158 max:184 shoes: Altra LP 6.0 (04/23)
12 PM
Grass-Trails 45:01 8.09 km (5:34 / km) +96m 5:15 / km
ahr:149 max:161 shoes: Altra LP 6.0 (04/23)
12 PM
Grass-Trails 45:01 8.05 km (5:35 / km) +99m 5:16 / km
ahr:151 max:163 shoes: Altra LP 6.0 (04/23)
« Earlier
- Mar 23 [0w, 4d]: ? - DVOA Governor Dick
- Apr 5 [2w, 3d]: N - Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals
- Apr 7 [2w, 5d]: ? - DVOA Quail Hill Scout Camp
- Apr 13 [3w, 4d]: N - West Point 44th NRE Conflict with business conference
- Apr 21 [4w, 5d]: ? - DVOA Mount Penn - Pagoda
- Apr 21 [4w, 5d]: ? - Long Island Classic NRE
- Apr 28 [5w, 5d]: ? - WCOC Pond Mountain
- May 5 [6w, 5d]: ? - DVOA French Creek State Park Central
- May 12 [7w, 5d]: ? - 2024 Billygoat On the end of traveling
- May 25 [9w, 4d]: ? - DVOA Tamanend Upper Southampton Park
- May 25 [9w, 4d]: N - Sprint San Diego (Tentative)
- Jun 2 [10w, 5d]: ? - DVOA Penn State-Berks
- Jun 8 [11w, 4d]: ? - DVOA Tyler State Park
- Jun 22 [13w, 4d]: ? - PNWOF 2024
- Jun 23 [13w, 5d]: ? - DVOA Ellis Woods
- Jun 29 [14w, 4d]: ? - DVOA Norristown Farm Park
- Jul 1 [14w, 6d]: N - 5 days Italy 2024
- Jul 6 [15w, 4d]: ? - DVOA Schuylkill Center for Environmental Education
- Jul 6 [15w, 4d]: N - Bavarian Forest 5 Days
- Jul 13 [16w, 4d]: ? - DVOA French Creek State Park Central
- Jul 21 [17w, 5d]: ? - O-Ringen 2024
- Aug 2 [19w, 3d]: ? - WMOC 2024 Finland
- Aug 2 [19w, 3d]: ? - Canadian Orienteering Festival (including North American Championships)
- Aug 17 [21w, 4d]: ? - DVOA FDR Park
- Aug 24 [22w, 4d]: ? - DVOA Wilson Farm Park
- Sep 1 [23w, 5d]: N - 2024 Corn Maze Champs
- Sep 14 [25w, 4d]: ? - DVOA Hickory Run Sand Spring - Night O
- Sep 15 [25w, 5d]: ? - DVOA Hickory Run Sand Spring
- Sep 28 [27w, 4d]: ? - EMPO - O on the Plat-O
- Oct 11 [29w, 3d]: Y - 2024 OUSA Nationals
- Nov 3 [32w, 5d]: ? - DVOA French Creek State Park North
- Nov 24 [35w, 5d]: ? - DVOA Batsto - Rescheduled from Mar 30.
- Apr 27, 2025 [57w, 5d]: ? - Mendon Ponds Ultra-Long NRE
- May 11, 2025 [59w, 5d]: ? - Billygoat 2025
- Jun 17, 2050 [1,369w, 3d]: Y - wmoc 2050 M80, wow.
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