Training Log: speedy
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Orienteering | 1 | 1:09:53 | 5.28 | (13:14) | 8.5 | (8:13) | 235 | | | | |
| | Total | 1 | 1:09:53 | 5.28 | (13:14) | 8.5 | (8:13) | 235 | | | | |
| | [1-5] | 1 | 1:09:50 | | | | | | | | | |
1 PM
Orienteering 1:09:53 8.5 km (8:13 / km) +235m 7:13 / km
ahr:142 max:166
« Earlier
- Mar 31 [1w, 5d]: N - DVOA Schock's Rocks Score-O at Governor Dick Business trip, unfortunately.
- Apr 6 [2w, 4d]: ? - Crooked Compass Adventure Trek
- Apr 27 [5w, 4d]: ? - 40th Annual West Point National Meet
- May 12 [7w, 5d]: ? - Billygoat 41 Problematic, too far for day trip.
- May 12 [7w, 5d]: ? - SVO/DVOA Fair Hill
- Jun 15 [12w, 4d]: ? - Jukola Venla 2019
- Jul 5 [15w, 3d]: ? - World Masters Orienteering Championships 2019 M50, close to home town.
- Jul 13 [16w, 4d]: ? - CNYO rogaine
- Jul 21 [17w, 5d]: ? - ORingen
- Jul 27 [18w, 4d]: N - 16th World Rogaining Championships Not anymore
- Aug 13 [21w, 0d]: N - WOC 2019 - Norway
- Oct 19 [30w, 4d]: ? - 2019 US Masters Nationals - Older Dash
- Jun 13, 2020 [64w, 4d]: ? - Jukola 2020 Team DVOA for sure
- Jul 21, 2020 [70w, 0d]: ? - California Orienteering Festival
- Jul 25, 2020 [70w, 4d]: ? - North American Orienteering Championship
- Aug 1, 2020 [71w, 4d]: ? - 17th World Rogaining Championships Still, need a partner.
- Jun 17, 2050 [1,630w, 3d]: Y - wmoc 2050 M80, wow.
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