Training Log: speedy
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Road On/Off Running||2|| 1:14:00|| 8.7||(8:30)|| 14.0||(5:17)|| 190|
| ||Total||2|| 1:14:00|| 8.7||(8:30)|| 14.0||(5:17)|| 190|
Road On/Off Running 42:00 7.91 km (5:18 / km) +115m 4:57 / km
ahr:142 max:157 shoes: S-LAB 4 XT Wings SG (06/12)
Road On/Off Running 32:00 6.09 km (5:15 / km) +75m 4:57 / km
ahr:132 max:147 shoes: S-LAB 4 XT Wings SG (06/12)
- Mar 8 [1w, 6d]: ? - DVOA White Clay Creek Planning
- Mar 15 [2w, 6d]: Y - DVOA Batsto
- Mar 21 [3w, 5d]: Y - DVOA Big Woods National Event M35+, Greg needs a competition.
- Mar 29 [4w, 6d]: ? - DVOA Governor Dick
- Apr 3 [5w, 4d]: Y - Flying Pig XXIV / 2020 USA Nationals M35+, Greg needs a competition.
- Apr 5 [5w, 6d]: N - DVOA Warwick County Park Flying Pig instead
- Apr 25 [8w, 5d]: Y - 41st Annual West Point National Event
- Apr 26 [8w, 6d]: N - DVOA Rutgers Ecological Preserve West Point instead
- May 2 [9w, 5d]: N - DVOA French Creek State Park Central
- May 3 [9w, 6d]: Y - DVOA French Creek State Park Central
- May 10 [10w, 6d]: N - Billygoat 42, Pond Mountain Natural Area Conflict w/other commitments
- May 31 [13w, 6d]: N - Hickory Run Rogaine Unfortunately, business trip to Orlando.
- Jun 13 [15w, 5d]: N - Jukola 2020 Not this year, too many trips.
- Jul 19 [20w, 6d]: N - ORingen Conflict w/NAOC
- Jul 21 [21w, 1d]: Y - BAOC: California Orienteering Festival M50+, Middle & Long
- Jul 25 [21w, 5d]: Y - North American Orienteering Championship M50+, signed up + DVOA relay
- Aug 1 [22w, 5d]: N - 17th World Rogaining Championships WMOC instead?
- Aug 7 [23w, 4d]: Y - World Masters Orienteering Championships 2020 Registered
- Sep 12 [28w, 5d]: Y - DVOA Hickory Run Sand Spring
- Sep 13 [28w, 6d]: Y - DVOA Hickory Run Sand Spring
- Oct 4 [31w, 6d]: ? - DVOA Hibernia County Park
- Oct 18 [33w, 6d]: ? - DVOA Quail Hill Scout Camp
- Oct 31 [35w, 5d]: ? - DVOA Tyler State Park
- Nov 1 [35w, 6d]: ? - DVOA French Creek Shed Road
- Nov 7 [36w, 5d]: Y - DVOA Iron Hill Park
- Nov 8 [36w, 6d]: Y - DVOA Rodney Scout Reservation
- Dec 6 [40w, 6d]: ? - DVOA Pakim Pond, Brendan Byrne State Forest
- Jun 17, 2050 [1,581w, 4d]: Y - wmoc 2050 M80, wow.
all weeks |