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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Feb 24, 2013:

activity # timemileskm+m
  XC Skiing4 5:27:03 44.84(7:18) 72.17(4:32) 1112
  Total4 5:27:03 44.84(7:18) 72.17(4:32) 1112

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MoTuWeThFrSaSu

Sunday Feb 24, 2013 #

9 AM

XC Skiing (Skating) 1:40:25 intensity: (23 @1) + (37 @2) + (7:42 @3) + (1:23:02 @4) + (8:41 @5) 21.87 km (4:36 / km) +366m 4:14 / km
ahr:149 max:163 shoes: Alpina Racing (03/09)

11 AM

XC Skiing (Skating) 50:19 intensity: (9 @1) + (44 @2) + (18:58 @3) + (30:09 @4) + (19 @5) 10.82 km (4:39 / km) +160m 4:20 / km
ahr:143 max:160 shoes: Alpina Racing (03/09)

6 PM

Note

Saturday Feb 23, 2013 #

12 PM

XC Skiing (Skating) 1:29:11 intensity: (22 @1) + (18 @2) + (1:05 @3) + (1:19:38 @4) + (7:48 @5) 19.8 km (4:30 / km) +305m 4:11 / km
ahr:149 max:165 shoes: Alpina Racing (03/09)

3 PM

XC Skiing (Skating) 1:27:08 intensity: (39 @2) + (8:12 @3) + (1:10:53 @4) + (7:24 @5) 19.68 km (4:26 / km) +281m 4:08 / km
ahr:148 max:163 shoes: Alpina Racing (03/09)

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