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Training Log Archive: speedy

In the 7 days ending Feb 10, 2013:

activity # timemileskm+m
  XC Skiing4 4:20:35 32.86(7:56) 52.89(4:56) 913
  Total4 4:20:35 32.86(7:56) 52.89(4:56) 913

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MoTuWeThFrSaSu

Sunday Feb 10, 2013 #

10 AM

XC Skiing (Skating) 1:34:13 intensity: (17 @1) + (32 @2) + (4:19 @3) + (1:04:43 @4) + (24:22 @5) 20.79 km (4:32 / km) +358m 4:10 / km
ahr:152 max:166 shoes: Alpina Racing (03/09)

12 PM

XC Skiing (Skating) 41:36 intensity: (11 @1) + (44 @2) + (9:23 @3) + (29:47 @4) + (1:31 @5) 8.67 km (4:48 / km) +134m 4:27 / km
ahr:144 max:160 shoes: Alpina Racing (03/09)

Saturday Feb 9, 2013 #

1 PM

XC Skiing (Skating) 1:33:01 intensity: (44 @1) + (1:04 @2) + (1:56 @3) + (1:05:09 @4) + (24:08 @5) 17.34 km (5:22 / km) +320m 4:55 / km
ahr:153 max:170 shoes: Alpina Racing (03/09)

3 PM

XC Skiing (Skating) 31:45 intensity: (44 @2) + (5:40 @3) + (25:21 @4) 6.09 km (5:13 / km) +101m 4:49 / km
ahr:144 max:156 shoes: Alpina Racing (03/09)

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