Training Log Archive: speedy

XC Running 40:00 [3] 8.6 km (4:39 / km)
ahr:133 max:143 slept:6.5 (injured) shoes: Salomon XA Comp2 XCR

XC Running 40:30 [3] 8.54 km (4:45 / km)
ahr:129 max:140 slept:6.5 (injured) shoes: Salomon XA Comp2 XCR

Note

Grass-Trails warm up/down 15:00 [2]
slept:6.5 shoes: VJ Integrator 2006

XC Running race 56:32 [4] 11.68 km (4:50 / km)
ahr:157 max:167 slept:6.5 (injured) shoes: VJ Integrator 2006

Grass-Trails warm up/down 22:00 [1] 2.73 km (8:04 / km)
slept:6.5 shoes: VJ Integrator 2006

XC Running warm up/down 21:00 [2] 4.09 km (5:08 / km)
ahr:133 max:149 slept:7.0 (injured) shoes: Sarva Duotech

Orienteering 32:52 [3] **** 4.58 km (7:11 / km)
ahr:153 max:163 slept:7.0 (injured) shoes: Sarva Duotech

Orienteering (Controls pickup) 15:00 [2] ****
slept:7.0 (injured) shoes: Sarva Duotech

XC Running 40:00 [3]
max:147 slept:6.5 (injured) shoes: Salomon XA Pro 3D (2006)

XC Running 34:15 [3] 7.37 km (4:39 / km)
ahr:135 max:142 slept:6.5 (injured) shoes: Salomon XA Pro 3D (2006)

Other 20:00 [1]
slept:7.0

Strength 10:00 [1]
slept:7.0

XC Running 48:30 [2] 9.86 km (4:55 / km)
ahr:127 max:135 slept:7.0 (injured) shoes: Salomon XA Pro 3D (2006)

XC Running 40:30 [3] 8.51 km (4:46 / km)
ahr:134 max:145 slept:6.5 (injured) shoes: Salomon XA Pro 3D (2006)

XC Running 53:30 [2] 10.9 km (4:54 / km)
ahr:131 max:139 slept:6.5 (injured) shoes: Salomon XA Pro 3D (2006)

Strength 10:00 [1]
slept:6.5

Note

Note
slept:6.5 (injured)

XC Running long (Snow+Hills) 2:02:00 [3] 22.52 km (5:25 / km) +600m 4:47 / km
ahr:138 max:157 slept:8.0 (injured) shoes: Sarva Duotech

XC Running 37:00 [2] 5.5 km (6:44 / km)
ahr:126 max:144 slept:7.0 (injured) shoes: Salomon XA Comp2 XCR

XC Running hills 12:10 [4] 2.07 km (5:53 / km)
ahr:153 max:168 slept:7.0 (injured) shoes: Salomon XA Comp2 XCR

Grass-Trails warm up/down 2:15 [2] 0.38 km (5:55 / km)
ahr:125 max:129 slept:7.0 shoes: Salomon XA Comp2 XCR

Other 10:00 [1]
slept:6.5

Strength 10:00 [1]
slept:6.5

Other 10:00 [1]
slept:6.5

Strength 10:00 [1]

Note

Other 10:00 [1]
slept:7.0

Note

Note
slept:6.5 (sick) (rest day)

XC Running 1:32:15 [2] 15.6 km (5:55 / km)
ahr:121 max:146 slept:8.0 (injured) (sick) shoes: Salomon XA Comp2 XCR

XC Running (Hills) 1:02:00 [2] 11.75 km (5:17 / km)
ahr:139 max:160 slept:8.0 (injured) (sick) shoes: Salomon XA Comp2 XCR

Note
(sick) (rest day)

Note
(sick) (rest day)

Note

Grass-Trails (75% road / 25% grass) 58:45 [3] 12.19 km (4:49 / km)
ahr:128 max:133 slept:7.0 (injured) shoes: Salomon XA Comp2 XCR

Strength 2:00 [1]
slept:7.0

Note

XC Running 48:00 [3] 10.04 km (4:47 / km)
ahr:131 max:140 slept:6.5 (injured) shoes: Salomon XA Comp2 XCR

XC Running warm up/down 11:50 [2] ***** 2.15 km (5:30 / km)
ahr:126 max:144 slept:7.0 (injured) shoes: Sarva Duotech

Orienteering (Course setting) 27:00 [2] ***** 3.42 km (7:54 / km)
ahr:119 max:142 slept:7.0 (injured) shoes: Sarva Duotech

XC Running 56:00 [2] ***** 9.5 km (5:54 / km)
ahr:125 max:139 slept:7.0 (injured) shoes: Sarva Duotech

Orienteering 45:50 [3] ***** 7.91 km (5:48 / km)
ahr:150 max:163 spiked:7/9c slept:7.0 shoes: Sarva Duotech

Orienteering (Controls pickup) 19:00 [2] ***** 3.25 km (5:51 / km)
ahr:131 max:143 spiked:3/3c shoes: Sarva Duotech

XC Running 41:00 [3] 8.62 km (4:45 / km)
ahr:129 max:140 rhr:48 slept:6.5 (injured) shoes: Salomon XA Comp2 XCR

XC Running 41:30 [2] 8.49 km (4:53 / km)
ahr:126 max:134 slept:6.0 (injured) shoes: Salomon XA Pro 3D (2006)

XC Running 45:00 [2] 9.0 km (5:00 / km)
(injured) shoes: Salomon XA Pro 3D (2006)