Training Log Archive: speedy

In the 1 days ending Feb 24, 2007:

activity

time

miles

Orienteering

47:52

2.85

4.58

XC Running

21:00

2.54

(8:16)

4.09

(5:08)

Total

1:08:52

5.39

8.67

averages - sleep:21

1:08

0:00

XC Running warm up/down 21:00 [2] 4.09 km (5:08 / km)
ahr:133 max:149 slept:7.0 (injured) shoes: Sarva Duotech

Orienteering 32:52 [3] **** 4.58 km (7:11 / km)
ahr:153 max:163 slept:7.0 (injured) shoes: Sarva Duotech

Orienteering (Controls pickup) 15:00 [2] ****
slept:7.0 (injured) shoes: Sarva Duotech