Training Log Archive: speedy

XC Running (Morning) 41:00 [3] 8.77 km (4:41 / km)
ahr:132 max:142 slept:6.5 (injured) shoes: Salomon XA Comp2 XCR

Grass-Trails (50% road / 50% grass) 1:13:45 [3] 15.66 km (4:43 / km)
ahr:131 max:153 slept:6.5 (injured) shoes: Salomon XA Comp2 XCR

Strength 10:00 [1]
slept:6.5

Note
slept:6.0 (rest day)

Strength 3:00 [1]
slept:6.0

Note

XC Running 1:01:00 [2] 12.17 km (5:01 / km)
ahr:125 max:131 slept:6.0 (injured) shoes: Salomon XA Comp2 XCR

Strength 5:00 [1]
slept:6.0

Orienteering 33:30 [3] ***** 5.74 mi (5:50 / mi)
ahr:156 max:163 spiked:22/23c slept:7.5 (injured) shoes: Sarva Duotech

Orienteering (Controls pickup) 29:00 [1] 2.92 km (9:56 / km)
ahr:118 max:135 (injured) shoes: Sarva Duotech

XC Running warm up/down 10:00 [2]
slept:7.5 (injured) shoes: Sarva Duotech

Note

XC Running 1:12:00 [3] 14.37 km (5:01 / km)
ahr:132 max:148 slept:7.0 (injured) shoes: Salomon XA Comp2 XCR

Other 30:00 [1]
rhr:48 slept:7.5

Strength 10:00 [1]
rhr:48 slept:7.5

Note
(rest day)

XC Running 41:00 [3] 8.61 km (4:46 / km)
ahr:133 max:143 rhr:47 slept:6.5 (injured) shoes: Salomon XA Pro 3D (2006)

Strength 2:00 [1]
slept:6.5

Grass-Trails 1:02:30 [3] 13.14 km (4:45 / km)
ahr:131 max:140 rhr:47 slept:6.5 (injured) shoes: Salomon XA Comp2 XCR

Other 30:00 [1]
slept:7.5

XC Running 1:10:00 [3] 14.68 km (4:46 / km)
ahr:130 max:138 slept:7.5 (injured) shoes: Salomon XA Pro 3D (2006)

Strength 2:00 [1]
slept:7.5

XC Running (Morning) 42:00 [3] 8.7 km (4:50 / km)
ahr:132 max:143 slept:7.0 (injured) shoes: Salomon XA Comp2 XCR

Grass-Trails 1:02:00 [3] 13.23 km (4:41 / km)
ahr:130 max:136 slept:7.0 (injured) shoes: Salomon XA Comp2 XCR

Strength 8:00 [1]
slept:7.0

Note

Grass-Trails 1:05:30 [2] 13.26 km (4:56 / km)
ahr:127 max:134 slept:6.0 (injured) shoes: Salomon XA Comp2 XCR

Strength 7:00 [1]

Grass-Trails 42:00 [3] 9.24 km (4:33 / km)
ahr:134 max:147 slept:8.0 (injured) shoes: Salomon XA Comp2 XCR

Grass-Trails 40:00 [3] 9.19 km (4:21 / km)
ahr:141 max:157 slept:7.5 (injured) shoes: Salomon XA Comp2 XCR

XC Running (Morning) 43:00 [3] 9.23 km (4:40 / km)
slept:7.0 (injured) shoes: Salomon XA Comp2 XCR

XC Running (Morning) 41:00 [3] 8.68 km (4:43 / km)
ahr:132 max:141 slept:7.5 (injured) shoes: Salomon XA Comp2 XCR

XC Running (Morning) 40:00 [3] 8.48 km (4:43 / km)
ahr:132 max:139 slept:7.0 (injured) shoes: Salomon XA Comp2 XCR

XC Running (Morning) 40:30 [2] 8.2 km (4:56 / km)
ahr:133 max:141 slept:6.5 (injured) shoes: Salomon XA Pro 3D (2006)

Note
slept:6.5 (injured)

Note

Grass-Trails long 1:30:30 [3] 18.85 km (4:48 / km)
ahr:132 max:141 slept:6.0 (injured) shoes: Salomon XA Pro 3D (2006)

XC Running (Hills) 1:01:15 [3] 12.23 km (5:00 / km) +395m 4:19 / km
ahr:142 max:159 slept:7.0 (injured) shoes: Salomon XA Pro 3D (2006)

XC Running 1:00:00 [2] 9.78 km (6:08 / km)
ahr:125 max:151 slept:7.0 (injured) shoes: Salomon XA Comp2 XCR

XC Running (20% pavement) 1:11:30 [3] 15.09 km (4:44 / km)
ahr:131 max:142 slept:7.5 (injured) shoes: Salomon XA Comp2 XCR

Grass-Trails 1:04:00 [3] 13.77 km (4:39 / km)
ahr:136 max:142 slept:7.5 (injured) shoes: Salomon XA Comp2 XCR

Other 30:00 [1]
slept:7.5

Grass-Trails 1:05:00 [3] 13.69 km (4:45 / km)
ahr:131 max:140 slept:7.5 (injured) shoes: Salomon XA Comp2 XCR

Note

XC Running warm up/down 20:00 [2]
slept:8.0 (injured) shoes: Salomon XA Pro 3D (2006)

Grass-Trails race 31:44 [5] 8.07 km (3:56 / km) +110m 3:41 / km
ahr:164 max:169 slept:8.0 (injured) shoes: Salomon XA Pro 3D (2006)

XC Running 55:00 [2] 9.0 km (6:07 / km)
slept:8.0 (injured) shoes: Salomon XA Pro 3D (2006)

Grass-Trails 1:06:00 [3] 13.68 km (4:49 / km)
ahr:135 max:143 slept:7.0 (injured) shoes: Salomon XA Pro 3D (2006)

Grass-Trails 52:00 [3] 10.8 km (4:49 / km)
ahr:134 max:144 slept:6.0 (injured) shoes: Salomon XA Pro 3D (2006)

Stability Disk (Single Leg Balance) 20:00 [1]
slept:6.0

Strength 2:00 [1]
slept:6.0

Note