Training Log Archive: speedy

In the 1 days ending May 11, 2005:

activity

time

miles

XC Running

1:05:30

7.77

(8:26)

12.5

(5:14)

Track/Repeats

37:45

4.47

(8:26)

7.2

(5:15)

Total

1:43:15

12.24

(8:26)

19.7

(5:14)

averages - sleep:22.5

1:43

0:00

XC Running 50:00 [3] 10.0 km (5:00 / km) +10m 4:59 / km
ahr:130 max:139 slept:7.5 shoes: Salomon XA Pro 3D (2005)

Track/Repeats 37:45 [4] 7.2 km (5:15 / km)
ahr:137 max:163 slept:7.5 shoes: Salomon XA Pro 3D (2005)

XC Running warm up/down 15:30 [2] 2.5 km (6:12 / km)
ahr:127 max:131 slept:7.5 shoes: Salomon XA Pro 3D (2005)