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Training Log Archive: speedy

In the 1 days ending May 12, 2005:

activity # timemileskm+m
  XC Running1 1:15:00 9.94(7:33) 16.0(4:41) 10
  Total1 1:15:00 9.94(7:33) 16.0(4:41) 10
averages - sleep:7.5

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Th

Thursday May 12, 2005 #

XC Running 1:15:00 [3] 16.0 km (4:41 / km) +10m 4:40 / km
ahr:129 max:137 slept:7.5 shoes: Salomon XA Pro 3D (2005)

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