Training Log Archive: speedy

In the 1 days ending Apr 3, 2005:

activity

time

miles

Orienteering

1:40:33

7.52

(13:22)

12.1

(8:19)

405

Grass-Trails

15:00

Total

1:55:33

7.52

12.1

405

averages - sleep:12

1:55

0:00

Grass-Trails warm up/down 15:00 [2]
slept:6.0 shoes: VJ Integrator

Orienteering race 1:40:33 [4] ***** 12.1 km (8:19 / km) +405m 7:07 / km
ahr:151 max:162 slept:6.0 shoes: VJ Integrator