Training Log Archive: speedy

In the 1 days ending Apr 2, 2005:

activity

time

miles

Orienteering

1:00:22

3.36

(17:59)

5.4

(11:11)

275

Grass-Trails

20:00

Total

1:20:22

3.36

5.4

275

averages - sleep:14

1:20

0:00

Grass-Trails warm up/down 20:00 [2]
slept:7.0 shoes: VJ Integrator

Orienteering race 1:00:22 [4] ***** 5.4 km (11:11 / km) +275m 8:55 / km
ahr:154 max:169 slept:7.0 shoes: VJ Integrator