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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Mar 9, 2012:

activity # timemileskm+m
  Walking1 45:00 2.61(17:15) 4.2(10:43)
  Strength1 20:00
  Stretching1 10:00
  Total1 1:15:00 2.61 4.2
  [1-5]1 1:05:00

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Fr

Friday Mar 9, 2012 #

Walking 45:00 [1] 4.2 km (10:43 / km)
(rest day)

Good to stretch the legs- rest day and generally easy day.

Strength (core) 20:00 [2]

Old favorites

Stretching warm up/down 10:00 [0]

legs with roller

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