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Training Log Archive: cwalker

In the 1 days ending Apr 4, 2018:

activity # timemileskm+m
  Hiking1 1:14:48 3.44(21:44) 5.54(13:30) 127
  XC Skiing1 1:10:30 8.56(8:14) 13.77(5:07) 303
  Total2 2:25:18 12.0(12:07) 19.31(7:32) 430
  [1-5]2 1:48:38

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Wednesday Apr 4, 2018 #

7 AM

XC Skiing 1:10:30 intensity: (5:53 @0) + (19:38 @1) + (44:51 @2) + (8 @3) 13.77 km (5:07 / km) +303m 4:37 / km
ahr:135 max:175

3 PM

Hiking 1:14:48 intensity: (30:47 @0) + (43:56 @1) + (5 @2) 5.54 km (13:30 / km) +127m 12:07 / km
ahr:101 max:140

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