Training Log: cjross
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Hiking | 1 | 1:30:00 | 7.3 | (12:20) | 11.75 | (7:40) | | | | | |
| | Yoga/Stretching | 1 | 1:00:00 | | | | | | | | | |
| | Running | 1 | 31:21 | 3.03 | (10:20) | 4.88 | (6:25) | 88 | | | | |
| | Total | 3 | 3:01:21 | 10.34 | | 16.63 | | 88 | | | | |
| | [1-5] | 3 | 2:59:19 | | | | | | | | | |
10 AM
Running 31:21 
4.88 km (6:25 / km) +88m 5:53 / km
ahr:145 max:171
3 PM
Hiking 1:30:00 [1] 11.75 km (7:40 / km)
11 AM
Yoga/Stretching 1:00:00 [1]
« Earlier
- Jul 25 [9w, 2d]: Y - Sierra Summerfest
- Aug 28 [14w, 1d]: ? - 2013 Laramie Daze
- Oct 11 [20w, 3d]: ? - 2013 Canadian Championships
- Nov 17 [25w, 5d]: ? - Red Rock Adventure Challenge
- Dec 6 [28w, 3d]: Y - Sprint the Golden Gate
- Oct 4, 2014 [71w, 4d]: ? - 2014 ROC Ameet
- Oct 10, 2014 [72w, 3d]: Y - 2014 Ottawa O-Fest / North American Orienteering Championships
- Jul 29, 2030 [896w, 6d]:
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