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Attackpoint - performance and training tools for orienteering athletes

Training Log: cwalker

In the last 7 days:

activity # timemileskm+m
  Running1 2:15:13 13.05(10:22) 21.0(6:26) 383
  Hiking1 1:19:51 2.98(26:50) 4.79(16:40) 261
  Orienteering1 1:05:10 2.52(25:49) 4.06(16:02) 80
  Total3 4:40:14 18.55(15:06) 29.86(9:23) 724
  [1-5]3 4:23:49
«
2:15
0:00
MoTuWeThFrSaSu

Sunday Jun 24 #

7 AM

Running race 2:15:13 intensity: (11 @0) + (44 @1) + (1:40:09 @2) + (34:09 @3) 21.0 km (6:26 / km) +383m 5:54 / km
ahr:159 max:179

Tuesday Jun 19 #

4 PM

Hiking 1:19:51 intensity: (1:22 @0) + (1:12:53 @1) + (5:36 @2) 4.79 km (16:40 / km) +261m 13:06 / km
ahr:116 max:144

Monday Jun 18 #

5 PM

Orienteering 1:05:10 intensity: (14:52 @0) + (47:56 @1) + (2:22 @2) 4.06 km (16:02 / km) +80m 14:36 / km
ahr:108 max:159

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