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Attackpoint - performance and training tools for orienteering athletes

Training Log: cwalker

In the last 7 days:

activity # timemileskm+m
  Running1 24:42 1.93(12:46) 3.11(7:56) 38
  Total1 24:42 1.93(12:46) 3.11(7:56) 38
  [1-5]1 24:14
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Thursday Apr 20 #

6 PM

Running 24:42 intensity: (28 @0) + (12:25 @1) + (11:49 @2) 3.11 km (7:56 / km) +38m 7:29 / km
ahr:132 max:146

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Recent Weeks:

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Training hours by intensity
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10
Apr 23
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Mar 26

Week
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Training hours by activity
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10
Apr 23
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Training kilometers by activity
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