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Attackpoint - performance and training tools for orienteering athletes

Training Log: cwalker

In the last 7 days:

activity # timemileskm+m
  XC Skiing1 3:35:33 14.24(15:08) 22.91(9:24) 254
  Orienteering1 1:08:04 4.31(15:48) 6.93(9:49) 89
  Total2 4:43:37 18.54(15:18) 29.84(9:30) 343
  [1-5]2 3:18:13
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3:35
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MoTuWeThFrSaSu

Saturday Mar 25 #

10 AM

Orienteering 1:08:04 intensity: (22 @0) + (5:01 @1) + (1:02:41 @2) 6.93 km (9:49 / km) +89m 9:14 / km
ahr:145 max:162

Monday Mar 20 #

10 AM

XC Skiing 2:08:47 intensity: (1:03:00 @0) + (1:05:47 @1) 12.52 km (10:17 / km) +173m 9:37 / km
ahr:99 max:132

XC Skiing 43:23 intensity: (11:01 @0) + (30:11 @1) + (2:11 @2) 5.19 km (8:21 / km) +41m 8:02 / km
ahr:111 max:148

XC Skiing 43:23 intensity: (11:01 @0) + (30:11 @1) + (2:11 @2) 5.19 km (8:21 / km) +41m 8:02 / km
ahr:111 max:148

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