Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: cwalker

In the last 7 days:

activity # timemileskm+m
  Mountain Biking4 6:21:29 29.35(13:00) 47.24(8:05) 1024
  Hiking1 1:00:00 3.71(16:10) 5.97(10:03) 313
  Total5 7:21:29 33.07(13:21) 53.21(8:18) 1337
  [1-5]5 7:14:06
«
3:22
0:00
ThFrSaSuMoTuWe

Wednesday May 24 #

9 AM

Mountain Biking 1:30:37 intensity: (27 @0) + (40:26 @1) + (44:38 @2) + (5:02 @3) + (4 @4) 11.32 km (8:00 / km) +264m 7:10 / km
ahr:136 max:182

Tuesday May 23 #

9 AM

Mountain Biking 2:07:44 intensity: (50:13 @1) + (1:15:58 @2) + (1:33 @3) 15.82 km (8:04 / km) +340m 7:17 / km
ahr:138 max:177

5 PM

Mountain Biking 1:14:44 intensity: (4:09 @0) + (42:45 @1) + (27:50 @2) 9.44 km (7:55 / km) +193m 7:11 / km
ahr:129 max:163

Monday May 22 #

7 AM

Hiking 1:00:00 [1] 5.97 km (10:03 / km) +313m 7:58 / km
ahr:102 max:147

5 PM

Mountain Biking 1:28:24 intensity: (2:47 @0) + (53:52 @1) + (31:38 @2) + (7 @3) 10.66 km (8:17 / km) +228m 7:29 / km
ahr:128 max:166

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training hours by activity
0123456789
10
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 28
May 21
May 14
May 7
Apr 30

all weeks | months | years | as calendar