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Training Log: cwalker

In the last 7 days:

activity # timemileskm+m
  XC Skiing1 1:50:14 10.65(10:21) 17.14(6:26) 460
  Mountain Biking1 36:49 4.09(9:00) 6.59(5:35) 55
  Total2 2:27:03 14.74(9:59) 23.72(6:12) 515
  [1-5]2 2:26:21
«
1:50
0:00
SaSuMoTuWeThFr

Monday Feb 17 #

11 AM

Mountain Biking 36:49 intensity: (34 @0) + (30:02 @1) + (6:13 @2) 6.59 km (5:35 / km) +55m 5:22 / km
ahr:123 max:160

Sunday Feb 16 #

9 AM

XC Skiing 1:50:14 intensity: (8 @0) + (49:30 @1) + (1:00:25 @2) + (8 @3) + (3 @5) 17.14 km (6:26 / km) +460m 5:40 / km
ahr:135 max:205

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