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Attackpoint - performance and training tools for orienteering athletes

Training Log: cwalker

In the last 7 days:

activity # timemileskm+m
  Hiking4 3:52:55 10.68(21:48) 17.19(13:33) 236
  Running2 1:44:12 8.84(11:47) 14.23(7:19) 276
  Strength & Conditioning1 30:00
  Total7 6:07:07 19.52 31.42 513
  [1-5]7 4:24:14
«
1:17
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TuWeThFrSaSuMo

Sunday Apr 22 #

8 AM

Running 51:38 intensity: (47 @0) + (1:54 @1) + (48:34 @2) + (23 @3) 7.06 km (7:19 / km) +137m 6:40 / km
ahr:145 max:165

Saturday Apr 21 #

1 PM

Running 52:34 [3] 7.16 km (7:20 / km) +139m 6:41 / km
ahr:174 max:181

Friday Apr 20 #

11 AM

Strength & Conditioning 30:00 [1]

5 PM

Hiking 44:38 intensity: (10:22 @0) + (34:09 @1) + (7 @2) 3.12 km (14:18 / km) +42m 13:24 / km
ahr:102 max:135

Thursday Apr 19 #

5 PM

Hiking 50:24 intensity: (5:27 @0) + (44:57 @1) 3.28 km (15:22 / km) +53m 14:13 / km
ahr:101 max:102

Wednesday Apr 18 #

5 PM

Hiking 1:17:57 intensity: (43:04 @0) + (34:53 @1) 6.84 km (11:24 / km) +60m 10:56 / km
ahr:98 max:120

Tuesday Apr 17 #

5 PM

Hiking 59:56 intensity: (43:13 @0) + (16:43 @1) 3.95 km (15:10 / km) +82m 13:44 / km
ahr:95 max:133

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