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Training Log: cwalker

In the last 7 days:

activity # timemileskm+m
  Hiking5 5:52:10 14.37(24:31) 23.13(15:14) 370
  Total5 5:52:10 14.37(24:31) 23.13(15:14) 370
  [1-5]5 4:50:48
«
1:18
0:00
ThFrSaSuMoTuWe

Tuesday Jan 23 #

3 PM

Hiking 1:00:00 [1] 4.0 km (15:00 / km)

Monday Jan 22 #

11 AM

Hiking 1:04:37 intensity: (44 @0) + (52:31 @1) + (11:12 @2) + (10 @3) 4.61 km (14:02 / km) +82m 12:53 / km
ahr:121 max:170

Sunday Jan 21 #

4 PM

Hiking 1:15:47 intensity: (23:45 @0) + (49:39 @1) + (2:23 @2) 4.83 km (15:42 / km) +102m 14:12 / km
ahr:104 max:161

Saturday Jan 20 #

3 PM

Hiking 1:13:22 intensity: (3:58 @0) + (1:04:30 @1) + (4:54 @2) 4.9 km (14:58 / km) +80m 13:50 / km
ahr:111 max:159

Friday Jan 19 #

1 PM

Hiking 1:18:24 intensity: (32:55 @0) + (44:35 @1) + (54 @2) 4.79 km (16:22 / km) +107m 14:44 / km
ahr:103 max:153

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