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Attackpoint - performance and training tools for orienteering athletes

Training Log: cwalker

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:28:27 6.23(14:12) 10.02(8:49) 150
  Mountain Biking1 1:26:25 5.82(14:51) 9.37(9:14) 173
  Hiking1 30:00 1.46(20:37) 2.34(12:49) 89
  Total4 3:24:52 13.5(15:10) 21.73(9:26) 412
  [1-5]4 3:24:43
«
1:26
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SuMoTuWeThFrSa

Friday Jun 23 #

9 AM

Orienteering 25:04 intensity: (24 @1) + (8:37 @2) + (16:03 @3) 4.1 km (6:07 / km) +1m 6:06 / km
ahr:165 max:171

Wednesday Jun 21 #

6 PM

Orienteering 1:03:23 intensity: (9 @0) + (38:25 @1) + (24:43 @2) + (6 @3) 5.92 km (10:42 / km) +149m 9:30 / km
ahr:131 max:171

Tuesday Jun 20 #

5 PM

Mountain Biking 1:26:25 intensity: (47:33 @1) + (34:49 @2) + (4:03 @3) 9.37 km (9:14 / km) +173m 8:27 / km
ahr:135 max:175

Sunday Jun 18 #

4 PM

Hiking 30:00 [1] 2.34 km (12:49 / km) +89m 10:45 / km

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Jun 25
Jun 18
Jun 11
Jun 4
May 28

Week
Ending
Training hours by activity
0123456789101112
13
Jun 25
Jun 18
Jun 11
Jun 4
May 28

Week
Ending
Training kilometers by activity
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100
Jun 25
Jun 18
Jun 11
Jun 4
May 28

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