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Training Log Archive: cwalker

In the 1 days ending Jul 17, 2015:

activity # timemileskm+m
  Running1 59:50 3.84(15:35) 6.18(9:41) 158
  Total1 59:50 3.84(15:35) 6.18(9:41) 158

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Fr

Friday Jul 17, 2015 #

12 PM

Running hills 59:50 intensity: (2:51 @1) + (43:46 @2) + (13:13 @3) 6.18 km (9:41 / km) +158m 8:35 / km
ahr:155 max:179

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