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Training Log Archive: cwalker

In the 1 days ending Jul 7, 2014:

activity # timemileskm+m
  Running1 37:27 3.22(11:37) 5.19(7:13) 174
  Total1 37:27 3.22(11:37) 5.19(7:13) 174
  [1-5]1 37:18

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Mo

Monday Jul 7, 2014 #

6 PM

Running 37:27 intensity: (9 @0) + (3:39 @1) + (17:02 @2) + (16:37 @3) 5.19 km (7:13 / km) +174m 6:11 / km
ahr:157 max:176

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