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Training Log Archive: cwalker

In the 1 days ending Dec 26, 2013:

activity # timemileskm+m
  XC Skiing1 39:46 2.9(13:44) 4.66(8:32) 27
  Total1 39:46 2.9(13:44) 4.66(8:32) 27

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Th

Thursday Dec 26, 2013 #

4 PM

XC Skiing 39:46 intensity: (3:03 @1) + (27:23 @2) + (9:20 @3) 4.66 km (8:32 / km) +27m 8:17 / km
ahr:157 max:177

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