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Training Log Archive: cwalker

In the 1 days ending Dec 21, 2013:

activity # timemileskm+m
  XC Skiing1 47:17 4.42(10:42) 7.11(6:39) 189
  Total1 47:17 4.42(10:42) 7.11(6:39) 189

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Sa

Saturday Dec 21, 2013 #

3 PM

XC Skiing 47:17 intensity: (4:20 @1) + (33:45 @2) + (9:12 @3) 7.11 km (6:39 / km) +189m 5:52 / km
ahr:155 max:172

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