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Training Log Archive: cwalker

In the 1 days ending Oct 20, 2013:

activity # timemileskm+m
  Mountain Biking1 38:23 4.3(8:56) 6.92(5:33) 95
  Strength & Conditioning1 20:00
  Total1 58:23 4.3 6.92 95
  [1-5]1 56:42

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Su

Sunday Oct 20, 2013 #

4 PM

Mountain Biking 38:23 intensity: (1:41 @0) + (25:16 @1) + (11:26 @2) 6.92 km (5:33 / km) +95m 5:11 / km
ahr:125 max:154

Strength & Conditioning 20:00 [1]

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