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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 1 days ending Oct 14, 2018:

activity # timemileskm+ft
  Orienteering1 3:00:08 15.11(11:55) 24.32(7:24) 1369
  Total1 3:00:08 15.11(11:55) 24.32(7:24) 1369
  [1-5]1 2:57:00

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Su

Sunday Oct 14, 2018 #

2 PM

Orienteering 3:00:08 intensity: (3:08 @0) + (4:24 @1) + (45:01 @2) + (1:36:04 @3) + (31:07 @4) + (24 @5) 15.11 mi (11:55 / mi) +1369ft 10:59 / mi
ahr:135 max:170

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