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Training Log Archive: pwentz3l

In the 1 days ending Oct 13, 2018:

activity # timemileskm+ft
  Running1 1:50:20 12.83(8:36) 20.66(5:21) 848
  Total1 1:50:20 12.83(8:36) 20.66(5:21) 848

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Sa

Saturday Oct 13, 2018 #

9 AM

Running 1:50:20 intensity: (14 @1) + (3:30 @2) + (36:17 @3) + (2:09 @4) + (1:08:10 @5) 12.83 mi (8:36 / mi) +848ft 8:05 / mi
ahr:177 max:199

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