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Attackpoint - performance and training tools for orienteering athletes

Training Log: pwentz3l

In the last 7 days:

activity # timemileskm+ft
  Running2 1:30:43 10.24(8:51) 16.48(5:30) 268
  Total2 1:30:43 10.24(8:51) 16.48(5:30) 268
  [1-5]2 1:30:31
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Saturday Jun 25 #

10 AM

Running 45:56 intensity: (12 @0) + (26 @1) + (33 @2) + (16:04 @3) + (23:29 @4) + (5:12 @5) 5.13 mi (8:57 / mi) +131ft 8:44 / mi
ahr:153 max:174

Sunday Jun 19 #

8 AM

Running 44:47 intensity: (30 @1) + (1:22 @2) + (9:57 @3) + (19:32 @4) + (13:26 @5) 5.11 mi (8:46 / mi) +137ft 8:33 / mi
ahr:158 max:185

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