Training Log: pwentz3l
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Running | 1 | 52:07 | 5.13 | (10:10) | 8.25 | (6:19) | 130 | |||||
| Total | 1 | 52:07 | 5.13 | (10:10) | 8.25 | (6:19) | 130 | |||||
| [1-5] | 1 | 52:01 | ||||||||||
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Wednesday Mar 3 #
7 PM
Running 52:07 5.13 mi (10:10 / mi) +130ft 9:55 / mi
ahr:166 max:193
- Jun 17, 2050 [1,527w, 6d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 6 | | ||||||||||
| Jan 30 | | ||||||||||
| Jan 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 6 | | ||||||||||
| Jan 30 | | ||||||||||
| Jan 23 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 6 | | ||||||||||
| Jan 30 | | ||||||||||
| Jan 23 | |
all weeks | months | years | as calendar