Training Log Archive: ColmMIn the 7 days ending Aug 28, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 28, 2016 #
12 PM
Running 22:50 [2] 4.69 km (4:52 / km)
around the block
Saturday Aug 27, 2016 #
8 PM
Running 14:27 [2] 3.08 km (4:41 / km)
minimito
Friday Aug 26, 2016 #
5 PM
Running 24:00 [3] 4.43 km (5:25 / km)
Same as Wednesday with Clo.
Sprints felt easier, with shorter rests.
Sprints felt easier, with shorter rests.
Thursday Aug 25, 2016 #
7 PM
Running 16:05 [2] 3.06 km (5:15 / km)
Wednesday Aug 24, 2016 #
12 PM
Running 27:18 [2] 5.13 km (5:19 / km)
with Clo to bushy, incl. 6 x ~120m in 17s
poor thing was wrecked on the jog home.
poor thing was wrecked on the jog home.
Tuesday Aug 23, 2016 #
7 PM
Running 14:02 [2] 3.06 km (4:35 / km)
Monday Aug 22, 2016 #
8 PM
Running 15:00 [2] 3.03 km (4:57 / km)