Training Log Archive: ColmMIn the 7 days ending Aug 21, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 21, 2016 #
10 PM
Running 14:04 [2] 3.04 km (4:38 / km)
Saturday Aug 20, 2016 #
9 PM
Running 14:40 [2] 3.08 km (4:46 / km)
MATTHEW CENTROWITZ
Friday Aug 19, 2016 #
3 PM
Running 23:17 [2] 4.48 km (5:12 / km)
Thursday Aug 18, 2016 #
3 PM
Running 49:32 [2] 9.1 km (5:27 / km) +400m 4:28 / km
Up knocknarea from the house.
PB summit: 20:04, trying, but not pushing.
PB summit: 20:04, trying, but not pushing.
Wednesday Aug 17, 2016 #
11 PM
Running 18:13 [2] 3.02 km (6:02 / km)
so many post-olympic middle of the night runs.
Tuesday Aug 16, 2016 #
11 PM
Running 14:59 [2] 3.15 km (4:45 / km)
Monday Aug 15, 2016 #
11 PM
Running 14:59 [2] 3.14 km (4:46 / km)