Training Log Archive: ColmMIn the 31 days ending Dec 31, 2015:
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Thursday Dec 31, 2015 #
Running warm up/down 8:19 [1] 1.13 km (7:20 / km) +90m 5:15 / km
Orienteering 1:38:25 [3] 11.65 km (8:27 / km) +430m 7:08 / km
30c
Feeling good at the start, but bashed my elbow to 1, and blood was flowing for the next few controls which threw me a bit mentally. Was worried about it.
Slowed down and eventually waited for Corbett (+4mins), and ran the course with him.
We took turns in the lead, and navigating.
A lot more fun, but still not enough to avoid being crushed by the SA team.
Orienteering warm up/down 13:38 [1] 1.09 km (12:32 / km) +50m 10:11 / km
3c
Wednesday Dec 30, 2015 #
Running warm up/down 12:48 [2] 2.07 km (6:11 / km) +200m 4:10 / km
Orienteering 46:40 [5] 7.0 km (6:40 / km) +180m 5:54 / km
25c
Started well, navigating decently. Lost time on 9, caught Tim (-3mins), around here.
Ran with Tim for a while, in control, but quick, but he broke me on the climb to 15 and I started bleeding time.
He put 2mins into me from there to the finish.
And Brad beat me by 3mins.
Disappointing.
Running warm up/down 10:00 [1] 1.5 km (6:40 / km) +30m 6:04 / km
Tuesday Dec 29, 2015 #
Running warm up/down 3:54 [1] 0.71 km (5:29 / km)
Orienteering 43:17 [4] 6.49 km (6:40 / km) +160m 5:56 / km
25c
Really technical area.
Scale hit me early on, but found some control in my orienteering, and started getting back on track.
Fell and opened my knee up at one stage, and the heat started to hit me, so I died over the 2nd half, but it was good fun.
Monday Dec 28, 2015 #
Note
(sick)
Orienteering 21:16 [2] 2.06 km (10:19 / km) +60m 9:00 / km
6c
Saturday Dec 26, 2015 #
Running warm up/down 1:32 [2] 0.24 km (6:27 / km) +20m 4:32 / km
Orienteering 50:04 [4] 7.14 km (7:01 / km) +400m 5:29 / km
20c
Took a bad fall off fairy castle which had me hobbling for a few mins, but had most of the work done by that stage anyway.
Good times by the Quinns.
Friday Dec 25, 2015 #
Running 58:00 [2] 9.5 km (6:06 / km) +400m 5:03 / km
Saturday Dec 19, 2015 #
Running 1:22:00 [3] 10.0 km (8:12 / km) +600m 6:18 / km
Friday Dec 18, 2015 #
Running 30:00 [2] 4.5 km (6:40 / km) +250m 5:13 / km
Tuesday Dec 8, 2015 #
Note
Saturday Dec 5, 2015 #
Orienteering 32:05 [5] 5.0 km (6:25 / km) +200m 5:21 / km
Navigating well, but not urgent.
Intensity 5 is very arguable in my head, but probably not in reality.
Nice course - good to do a middle.
Running warm up/down 10:00 [2] 1.5 km (6:40 / km) +50m 5:43 / km
Running warm up/down 5:00 [1] 0.8 km (6:15 / km) +25m 5:24 / km
Thursday Dec 3, 2015 #
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
Running 4:40 [5] 1.6 km (2:55 / km)
Very cold, barefoot was a bit silly.
Mud-mayhem, probably 70-75sec reps, but with 65-68sec effort.
Running warm up/down 7:00 [1] 1.2 km (5:50 / km)