Training Log Archive: ColmMIn the 30 days ending Nov 30, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||
Saturday Nov 28, 2015 #
Running 46:00 [2] 8.16 km (5:38 / km)
Wednesday Nov 25, 2015 #
Running 1:54:17 [2] 16.78 km (6:49 / km) +750m 5:34 / km
Strength is improving.
Sunday Nov 22, 2015 #
Running 1:51:07 [2] 16.35 km (6:48 / km) +750m 5:32 / km
Aonghus' long loop minus Cruagh.
Few minor kicks put in, and the kotm points were joint between all 3 at the finish. Exciting.
Tuesday Nov 17, 2015 #
Note
Running 17:09 [2] 3.11 km (5:31 / km)
Running 32:53 7.79 km (4:13 / km)
Hectic wind, slow times, but good session.
Running 8:39 [1] 1.26 km (6:52 / km)
Monday Nov 16, 2015 #
Running warm up/down 9:11 [2] 1.94 km (4:44 / km)
Running 5:46 [5] 2.0 km (2:53 / km)
Times: 76, 67, 67, 67, 68
May have judged the start a little wrong.
Mainly cardio issues.
Ran 5th & wd barefoot to try new things.
Might squeeze more of these in.
Running warm up/down 6:48 [2] 1.22 km (5:34 / km)
Swimming 30:00 [3]
Upping the distance.
"Can really see an improvement". Thanks coach.
Sunday Nov 15, 2015 #
Note
Still all to play for.
Saturday Nov 14, 2015 #
Note
Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
Running 17:43 [5] 5.06 km (3:30 / km)
A long 3 miles.
Was struggling out there. No particular issue just couldn't get going faster.
Came from a good bit back (our 2nd leg got lost and ended up on the wrong team), so passed a good few, but the good guys came by lapping me (oh my).
Turns out I got lost & ended up on the wrong team too though, D team boy was a minute quicker. ouch.
Initially disappointed with time, bit less so looking at results, but regardless, good to realise my shape is not what.
Running 10:00 [2] 1.63 km (6:07 / km)
Wednesday Nov 11, 2015 #
Running 1:47:46 [2] 15.66 km (6:53 / km) +550m 5:51 / km
A bit slower than usual, and subsequently misjudged the loop, which was a little longer than planned. Avoided most of the wind.
But I enjoyed it.
Monday Nov 9, 2015 #
Running 22:44 [2] 4.07 km (5:35 / km)
Something short is better than nothing, even if only just, right?
Swimming 30:00 [4]
Legs, legs, legs, skulling, strokes.
Saturday Nov 7, 2015 #
Running 1:30:38 [5] 15.34 km (5:54 / km) +900m 4:34 / km
Died up Maulin
Held back off Maulin
Died up Djouce, twice.
Pushed a bit off Djouce.
Worked hard to catch Paul Keville on the roads back.
Crikey.
Other notes:
- 3mins slower than last year - pretty much bang on expected.
- felt a lot worse than last year / expected.
- Laurence crushed in 83, to be confirmed.
- Christoph flew past me on the Djouce climb.
- Corbett died, at least his knee did.
- Corbett will be back with a vengeance, coming weekend.
- I'm probably no longer the leader of this trio ☹
- Probably nobody is right now.
Running 6:09 [1] 0.81 km (7:37 / km)
Friday Nov 6, 2015 #
Running 36:00 [2] 6.86 km (5:15 / km)
Wednesday Nov 4, 2015 #
Running 46:32 [2] 9.52 km (4:53 / km)
I've been meaning to show face at this for a while, the opportunity arose, so I made an appearance.
A large percentage of first years.
Running 2:20:09 [2] 22.31 km (6:17 / km) +800m 5:20 / km
With Laurence, Haynes, roar, Brian Armstrong, & G.
Laurence, Haynes & I continued on a small bit longer from Cruagh.
The twix at the finish line got the boys moving alright.
Delightful evening, delightful run.
Monday Nov 2, 2015 #
Swimming 25:00 [4]
Sunday Nov 1, 2015 #
Running warm up/down 42 [1] 0.13 km (5:18 / km)
Orienteering 1:16:23 [3] 10.41 km (7:20 / km) +160m 6:49 / km
Very enjoyable, with gorgeous weather, but a tough oul run around.
Didn't quite have the confidence in my ankle to go for it, but was navigating well enough early on.
Got a bit tired & lazy in the rough stuff out of 10, so I started walking, and walked a lot of that control, but then Seamus & Hugh caught me, and I was guilted into running again.
Mostly checked my compass and followed topless Seamus for the remainder.
A little battered and bruised from football atm.