Training Log Archive: ColmMIn the 1 days ending Jan 31, 2023:
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Tuesday Jan 31, 2023 #
7 AM
Running 46:20 [2] 7.99 km (5:48 / km) +86m 5:30 / km
ahr:155 max:171 shoes: ASICS Gel-Nimbus 23 Lite-Show
Into work via bog with Felix & Sasha.
5 PM
Running 1:11:15 13.83 km (5:09 / km) +160m 4:52 / km
ahr:154 max:188 shoes: ASICS Gel-Nimbus 23 Lite-Show
5x 4min [1min jog] reps on the meadows with Dan & Ben. Nice to do reps, and while I feel like pushing hard on the killingfields could be better for orienteering, it is undoubtedly easier to push myself on the meadows, so I could easily imagine making the meadows more staple.
We'll see, but a more consistent showing of these would be good.
Flagging a little by the last rep, not too surprising after footy, and no fast work. There still was plenty in the tank but kept the session short and did a rep less than the boys to be kind on the legs.
We'll see, but a more consistent showing of these would be good.
Flagging a little by the last rep, not too surprising after footy, and no fast work. There still was plenty in the tank but kept the session short and did a rep less than the boys to be kind on the legs.