Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Jan 28, 2023:

activity	#	time	miles		km		+m	load
Orienteering	1	1:26:40	9.42	(9:12)	15.16	(5:43)	158	200.0
Running	2	43:28	4.43	(9:49)	7.13	(6:06)	30	86.9
Total	3	2:10:08	13.85	(9:24)	22.29	(5:50)	189	286.9

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Saturday Jan 28, 2023 #

8 AM

Orienteering 1:26:40 15.16 km (5:43 / km) +158m 5:26 / km
ahr:125 max:159 shoes: ASICS Gel-Nimbus 23 Lite-Show

Pre-running course 4 for the Big Weekend urban event.
Good to get out and do, though ideally would have entered and done the proper course. Oh well. Snuck over blackford on the way home.

5 PM

Running 22:11 [2] 4.04 km (5:29 / km) +6m 5:27 / km
ahr:115 max:133 shoes: Asics Gel Nimbus Lite 2

Jog over to Kirsty's before dinner.

11 PM

Running 21:17 [2] 3.08 km (6:54 / km) +25m 6:38 / km
ahr:160 max:176

Run home from Sneaky's

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