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Training Log Archive: ColmM

In the 1 days ending Jan 9, 2023:

activity	#	time	miles		km		+m	load
Running	1	38:17	4.67	(8:12)	7.51	(5:06)	57	76.6
Total	1	38:17	4.67	(8:12)	7.51	(5:06)	57	76.6

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Monday Jan 9, 2023 #

6 PM

Running 38:17 [2] 7.51 km (5:06 / km) +57m 4:55 / km
ahr:164 max:186 shoes: Asics Gel Nimbus 23 (Nov 22)

Didn't think I'd be able to run today, after the rib injury sustained on the footy field on Sat, but felt better so gave it a go. A little uncomfortable but generally fine with no jolts and sudden changes of direction.

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