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Training Log Archive: ColmM

In the 1 days ending Jan 4, 2023:

activity # timemileskm+mload
  Running1 1:08:15 7.82(8:44) 12.58(5:26) 91136.5
  Football1 1:00:0060.0
  Total1 2:08:15 7.82 12.58 91196.5
  [1-5]1 1:08:15

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Wednesday Jan 4, 2023 #

5 PM

Running 1:08:15 [2] 12.58 km (5:26 / km) +91m 5:14 / km
ahr:132 max:165 shoes: Asics Gel Nimbus Lite 2

Footy run + bonus jogging and picking up Dan beforehand.

Football 1:00:00 [0]

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