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Training Log Archive: ColmM

In the 1 days ending Oct 18, 2020:

activity # timemileskm+mload
  Running1 1:56:07 12.93(8:59) 20.81(5:35) 288232.2
  Cycling: Commute1 20:0020.0
  Total2 2:16:07 12.93 20.81 288252.2
  [1-5]1 1:56:07

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Su

Sunday Oct 18, 2020 #

9 AM

Running 1:56:07 [2] 20.81 km (5:35 / km) +288m 5:13 / km
ahr:127 max:161 shoes: inov8 Roclite 280

Lovely long run with James and Lucy from home. Round Hinksey and over through Badgley woods and Boar's hill. New trails for me, good times.
7 PM

Cycling: Commute 20:00 [0]

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