Training Log Archive: ColmMIn the 1 days ending Jun 8, 2019:
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Saturday Jun 8, 2019 #
11 AM
Running 9:59 [2] 2.2 km (4:33 / km)
ahr:119 max:145
Running 27:36 5.01 km (5:30 / km) +1m 5:30 / km
ahr:108 max:136
Track session with Rathfarnham.
Joined Louis for 2nd half of his session (12x400), then added some extra myself. A bit haphazard but overall similar work to the deek’s Quarters, but longer rests and faster reps.
6x 400[60”], 1k tempo[3’00], 3x 200[90”].
Some speed work done.
400s: ~74, 70, 70, 72, 70, 70.
1k: 3:37 - legs were tired from the 400s but pace felt easy
200s: 31, 31, 32.
Joined Louis for 2nd half of his session (12x400), then added some extra myself. A bit haphazard but overall similar work to the deek’s Quarters, but longer rests and faster reps.
6x 400[60”], 1k tempo[3’00], 3x 200[90”].
Some speed work done.
400s: ~74, 70, 70, 72, 70, 70.
1k: 3:37 - legs were tired from the 400s but pace felt easy
200s: 31, 31, 32.
Running 24:29 [1] 4.03 km (6:05 / km) +4m 6:03 / km
ahr:127 max:172
3 PM
Climbing 1:15:00 [0]
5 PM
Running 35:32 [2] 6.09 km (5:50 / km) +220m 4:57 / km
ahr:135 max:165
Easy hill run on ticknock.