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Training Log Archive: ColmM

In the 1 days ending Aug 7, 2017:

activity # timemileskm+mload
  Running1 47:26 6.23(7:37) 10.02(4:44) 16194.9
  Total1 47:26 6.23(7:37) 10.02(4:44) 16194.9

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Mo

Monday Aug 7, 2017 #

Note

week 7:
75km+
sessions: tempos; 12'30 + 10'00. 2x MFD.
other: 30-40 tempo / progression. 90 hilly.
10 PM

Running 47:26 [2] 10.02 km (4:44 / km) +161m 4:23 / km

Easy lap of the seat.
Planned on going after uni, but like Friday, I wanted to catch the athletics.

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