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Training Log Archive: ColmM

In the 1 days ending Jun 30, 2013:

activity # timemileskm+mload
  Running1 35:00 2.78(12:34) 4.48(7:49) 30035.0
  Total1 35:00 2.78(12:34) 4.48(7:49) 30035.0

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Su

Sunday Jun 30, 2013 #

3 PM

Running 35:00 [1] 4.48 km (7:49 / km) +300m 5:51 / km
shoes: Aasics Gel-Fuji Racer (Blue)

Easy run with Clo up Tibradden, down towards the forest and back around. Good to get her on to some hills! Nice out too.

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