Training Log Archive: ColmMIn the 1 days ending Oct 30, 2012:
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Tuesday Oct 30, 2012 #
7 PM
Running warm up/down 4:00 [1] 0.7 km (5:43 / km)
shoes: Inov8 Roiclite 285 - Red
Running intervals 19:20 [5] 5.4 km (3:35 / km)
shoes: Aasics Gel-Fuji Racer (Blue)
4x550m, followed by 4x800m. Rests were between 60-100secs, quite long, and inconsistent. All times and distances and aren't accurate either, they're estimates 'cos I had no watch or gps.
Ran with Cillín, started together for most, but I let him go first for 2.
They went pretty well, hard to really tell how you're doing it with no watch, but I felt pretty good.
Cillín's really fat at the moment, just saying.
Ran with Cillín, started together for most, but I let him go first for 2.
They went pretty well, hard to really tell how you're doing it with no watch, but I felt pretty good.
Cillín's really fat at the moment, just saying.
Running warm up/down 4:00 [1] 0.7 km (5:43 / km)
shoes: Aasics Gel-Fuji Racer (Blue)
Strength and Conditioning 10:00 [3]
shoes: Aasics Gel-Fuji Racer (Blue)