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Training Log Archive: ColmM

In the 1 days ending Aug 1, 2012:

activity # timemileskm+mload
  Cycling: Commute1 45:00 11.18(14.9/h) 18.0(24.0/h)135.0
  Total1 45:00 11.18(4:01) 18.0(2:30)135.0

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Wednesday Aug 1, 2012 #

10 AM

Cycling: Commute 45:00 [3] 18.0 km (24.0 kph)
shoes: Cycling shoes

A cycle with Mum around the island. Felt pretty good on the climb, actually very good! But I kept losing concentration on the flats and finding Mum had got away from me, then having to work to catch up! Nice loop.

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