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Training Log Archive: ColmM

In the 1 days ending Nov 5, 2010:

activity # timemileskm+mload
  Running1 19:21 2.7(7:11) 4.34(4:28) 5019.4
  Strength and Conditioning1 10:0030.0
  Total2 29:21 2.7 4.34 5049.3

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Fr

Friday Nov 5, 2010 #

11 AM

Running 19:21 [1] 4.34 km (4:28 / km) +50m 4:13 / km
shoes: Asics Running shoes

no school, so even as a planned rest day decided to get a very easy very short jog.
11 PM

Strength and Conditioning 10:00 [3]

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