Training Log Archive: ColmMIn the 1 days ending Aug 28, 2010:
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Saturday Aug 28, 2010 #
3 PM
Running warm up/down 5:00 [1] 0.71 km (7:00 / km)
Running (Warrior's Run) 1:10:40 [5] 14.53 km (4:52 / km) +410m 4:16 / km
shoes: Asics Running shoes
Decent Run, Hill Race but with a fairly large amount of road running
Started fast but felt okay, tough hill and everyone was slow here. Got up a little quicker than most and gained a few more spots on the steep descent. Upon hitting the bottom and the car park, I knew roughly how long it would take to get home from here. this helped as I thought there was a chance i could break 70, which made me push even though i was never going to make sub 70 from here. I also used the km signs, and with 3km to go worked out that I needed an 11.20 3km to go sub 70, went for it but no. more like a 12min 3km. :P
Happy, maybe could've done more on the main climb but finished well
48th of 670
Started fast but felt okay, tough hill and everyone was slow here. Got up a little quicker than most and gained a few more spots on the steep descent. Upon hitting the bottom and the car park, I knew roughly how long it would take to get home from here. this helped as I thought there was a chance i could break 70, which made me push even though i was never going to make sub 70 from here. I also used the km signs, and with 3km to go worked out that I needed an 11.20 3km to go sub 70, went for it but no. more like a 12min 3km. :P
Happy, maybe could've done more on the main climb but finished well
48th of 670