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Training Log Archive: ColmM

In the 1 days ending Apr 12, 2010:

activity # timemileskm+mload
  Running1 49:04 6.33(7:45) 10.18(4:49) 60147.2
  Total1 49:04 6.33(7:45) 10.18(4:49) 60147.2

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Mo

Monday Apr 12, 2010 #

7 PM

Running 49:04 [3] 10.18 km (4:49 / km) +60m 4:41 / km
shoes: Asics Running shoes

just an easy enough road run
legs still feeling pretty good after yesterday

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