Training Log Archive: BraddersIn the 31 days ending Aug 31, 2013:
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Cycling 1:26:14 28.6 km (19.9 kph) +661m
shoes: Planet X Road Bike
Orienteering race (WR Relay) 40:26 *** 5.95 km (6:48 / km) +220m 5:44 / km
spiked:17/19c shoes: Puma Trailfox 4
Orienteering race (WR D2) 58:33 [3] *** 6.54 km (8:57 / km) +300m 7:17 / km
spiked:14/16c shoes: Puma Trailfox 4
Orienteering race (WR D1) 38:25 [3] *** 4.57 km (8:24 / km) +205m 6:52 / km
spiked:16/17c shoes: Puma Trailfox 4
Night Orienteering =D race (30min score/300) 30:04 [2] *** 4.32 km (6:58 / km) +120m 6:07 / km
spiked:22/28c shoes: Puma Trailfox 4
Cycling (Park Springs) 29:47 [3] 12.1 km (24.4 kph) +100m
shoes: Pinnacle Peak Mountain Bike
Cycling (10M TT) 34:54 16.1 km (27.7 kph) +15m
shoes: Pinnacle Peak Mountain Bike
Orienteering race (Roseisle) 1:51:41 *** 10.3 km (10:51 / km) +395m 9:06 / km
spiked:30/30c shoes: Puma Trailfox 4
Orienteering race (Scottish Day 4) 1:14:10 [3] *** 9.93 km (7:28 / km) +280m 6:33 / km
spiked:20/23c shoes: Puma Trailfox 4