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Training Log Archive: Bradders

In the 1 days ending Aug 5, 2013:

activity # timemileskm+m
  Running1 39:24 4.68(8:25) 7.53(5:14) 72
  Total1 39:24 4.68(8:25) 7.53(5:14) 72

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Mo

Monday Aug 5, 2013 #

11 AM

Running 39:24 [3] 7.53 km (5:14 / km) +72m 5:00 / km
shoes: Inov-8 Rocite 295

Short run over to Tankersley. Felt fine ??
Used my Roclites that I recently found and they were brilliant.

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