Training Log Archive: Bradders

In the 1 days ending Aug 6, 2013:

activity

time

miles

Cycling

1:19:41

20.01

(15.1/h)

32.2

(24.2/h)

135

Total

1:19:41

20.01

(3:59)

32.2

(2:28)

135

1:19

0:00

7 PM

Cycling (Park Springs) 29:47 [3] 12.1 km (24.4 kph) +100m
shoes: Pinnacle Peak Mountain Bike

Wentworth road climb is fun :)

Cycling (10M TT) 34:54 16.1 km (27.7 kph) +15m
shoes: Pinnacle Peak Mountain Bike

1:39 slower than last time. I tried harder too but Im not putting it down to fitness.

Cycling warm up/down 15:00 [1] 4.0 km (16.0 kph) +20m
shoes: Pinnacle Peak Mountain Bike