Training Log: Simon B

Event: Midlands Champs, National Event
 

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MY BIRTHDAY =D

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YHOA training

Running (Terrain) 12:00 [1] 1 km (12:00 / km)
shoes: Salomon Contagrip Fell Shoes

Warm up

Orienteering (Compass and pacing) 20:00 [2] *** 1.7 km (11:46 / km)
spiked:13/16c shoes: Salomon Contagrip Fell Shoes

Learnt how to pace today. I worked out i was about 30 on the path and 34 in terrain and it normally worked out in the training. Compass was good too but really slow.

Orienteering (Collecting and hanging ) 20:00 [2] *** 3.3 km (6:04 / km)
spiked:8/10c shoes: Salomon Contagrip Fell Shoes

Went ok although some of the depressions were a bit iffy

Orienteering (Aiming off) 15:00 [2] *** 1.7 km (8:49 / km)
spiked:11/12c (injured) shoes: Salomon Contagrip Fell Shoes

Went more than ok but right at the very end (last 50m) my foot started hurting again like before so had to walk, rested it then tried the sprint course but only managed one control =(

PE (BMX) 50:00 [4]
shoes: Kalanji Kapteren Track Shoes

Free rein then some races at the end won the relay + another handicap race

Core Stability 10:00 [4]

not much

SYO Club Night 50:00 [1] ***
shoes: Oasics, Gel-Numbus Shoes

Easy one, a little warm up, some exercises, an 'orienteering' relay with matts and stuff, some 'electricity' reaction time thingy and net ball. Was quite fun due to some silly stuff we had to do..

PE (BMX) 40:00 [3]
shoes: Kalanji Kapteren Track Shoes

A good bit of PE, havent gone on a BMX for a while so fell off before id done one peddle and wacked my knee. Aparantly ive improved though and im a very agressive rider.

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Really annoyed (!) all the work i did on OCAD didn't save yesterday..