Training Log Archive: D-MANIn the 7 days ending Oct 2, 2021:
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Saturday Oct 2, 2021 #
Core 10:00 [3]
PM Core.
Note
PM Stretch 90min.
Friday Oct 1, 2021 #
Core 10:00 [3]
PM Core.
Note
PM Stretch 90min.
Thursday Sep 30, 2021 #
Running 30:05 [3] 6.48 km (4:39 / km)
shoes: Nike Air Zoom Pegasus 34 Red
PM Run S along Nose Creek and back. Foot/ankle seemed fine to start but a bit sore near the end. Nice out 21C, SW 15 km/h.
Core 10:00 [3]
PM Core.
Note
PM Sttretch 90min.
Wednesday Sep 29, 2021 #
Note
PM Stretch 10min.
Tuesday Sep 28, 2021 #
Core 10:00 [3]
PM Core.
Note
(rest day)
PM Stretch 90min. Taking it easy on my foot/ankle, still a bit sore but not bad.
Monday Sep 27, 2021 #
Note
(rest day)
PM Stretch 2 hours.
Sunday Sep 26, 2021 #
Running warm up/down 15:15 [2] 2.99 km (5:06 / km)
shoes: Inov-8 OROC 280 2016
AM Warm up run, foot/antler a bit sore.
Orienteering race 1:15:53 [5] 13.57 km (5:36 / km)
shoes: Inov-8 OROC 280 2016
AOC long distance at Beaver lake at 1:10000. Course distance 11.3km 240m. Pretty good race, two stupid mistakes. Foot/ankle quite sore afterwards so no warm down. Nice out around 20C.
Note
PM Stretch 10min.