Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: D-MAN

In the 1 days ending Sep 26, 2021:

activity

time

miles

Orienteering

1:15:53

8.43

(9:00)

13.57

(5:36)

Running

15:15

1.86

(8:12)

2.99

(5:06)

Total

1:31:08

10.29

(8:51)

16.56

(5:30)

1:31

0:00

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Sunday Sep 26, 2021 #

Running warm up/down 15:15 [2] 2.99 km (5:06 / km)
shoes: Inov-8 OROC 280 2016

AM Warm up run, foot/antler a bit sore.

Orienteering race 1:15:53 [5] 13.57 km (5:36 / km)
shoes: Inov-8 OROC 280 2016

AOC long distance at Beaver lake at 1:10000. Course distance 11.3km 240m. Pretty good race, two stupid mistakes. Foot/ankle quite sore afterwards so no warm down. Nice out around 20C.

Note

PM Stretch 10min.

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