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Training Log Archive: D-MAN

In the 1 days ending Sep 30, 2021:

activity # timemileskm+m
  Running1 30:05 4.03(7:28) 6.48(4:39)
  Core1 10:00
  Total1 40:05 4.03 6.48

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Th

Thursday Sep 30, 2021 #

Running 30:05 [3] 6.48 km (4:39 / km)
shoes: Nike Air Zoom Pegasus 34 Red

PM Run S along Nose Creek and back. Foot/ankle seemed fine to start but a bit sore near the end. Nice out 21C, SW 15 km/h.

Core 10:00 [3]

PM Core.

Note

PM Sttretch 90min.

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