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Training Log Archive: Ifor

In the 1 days ending Dec 2, 2016:

activity	#	time	miles		km		+m	load
Mtb	1	38:04	7.27	(11.5/h)	11.71	(18.5/h)	155	76.1
Cycling	1	26:29	6.48	(14.7/h)	10.43	(23.6/h)	76	53.0
Total	2	1:04:33	13.76	(4:42)	22.14	(2:55)	231	129.1

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Friday Dec 2, 2016 #

7 AM

Cycling 26:29 [2] 10.43 km (23.6 kph) +76m
shoes: Lux

10.434km with 76m climb in 0:26:29. Work warmer.
Lux now tubeless and with oval ring. Quicker than Tuesday I think the oval makes you push around the circle better or you feel the none roundness plus of course it may help in itself.
Uploaded with IpBike

6 PM

Mtb 38:04 [2] 11.71 km (18.5 kph) +155m
shoes: Lux

11.707km with 155m climb in 0:38:04. Home over Purdown. Christened bike properly rear triangle collects more mud than I would like. Good time clearance though.

Uploaded with IpBike

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