Cycling31:43  10.58 km (3:00 / km) +67m2:54 / km shoes: Charge Mixer
10.582km with 67m climb in 0:31:43. Work. Uploaded with IpBike
Cycling29:50  10.45 km (2:51 / km) +111m2:43 / km shoes: Charge Mixer
10.451km with 111m climb in 0:29:50. Home. Uploaded with IpBike
Running59:16 9.69 km (6:07 / km) +242m5:26 / km ahr:145 max:165
9.691km with 242m climb in 0:59:18. Bok training the angel. Jackie and Michael joining Tereza and me. Took the opportunity not to go as hard as recently but still pushed up zigzags and around the hill at the end but easy on the top section with Jackie. Uploaded with IpBike
MTBO race 3:21:48 58.78 km (3:26 / km) +953m3:11 / km ahr:150 max:168 shoes: Lux
58.780km with 953m climb in 3:21:48. 3.5 hour mtbo score but expecting to clear given limited amount of off road. Forgot to start timer on phone them lost it all together so was commited to getting them all though I did check the si box time towards the end as some of the off road was very muddy and pushing.
Data is mine initially then Ian's as he picked up my phone. He won 9 mins quicker than me. 2 or 3 mins gained on route 9, 21, 8, 6, 25, 19, 17. As opposed to my 9, 6, 21, 8, 19, 25, 17. I also lost 2 mins at 6 looking early. No other significant losses just not quit up to Ian's speed. Well beaten ny the 50s today as a minute off Richard and 7 seconds behind mark. They both went the other way around.
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MTBO1:00:00  10.0 km (6:00 / km) +300m5:13 / km max:141 shoes: Lux
Control collecting. Not a good day on the data collection front. Just stoped for no good reason and nothing any good in the logs so ahistory... Very strange.