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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ifor

In the last 7 days:

activity # timemileskm+mload
  Cycling5 10:10:24 144.3(14.2/h) 232.23(22.8/h) 22591153.3
  Mtb1 5:00:31 56.07(11.2/h) 90.24(18.0/h) 993364.1
  Total6 15:10:55 200.37(4:33) 322.46(2:49) 32521517.5
  [1-5]6 15:10:48
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Monday Mar 8 #

4 PM

Cycling 1:41:02 [2] 38.15 km (22.7 kph) +243m
shoes: urban

38.155km with 243m climb in 1:41:02. Standard hour plus flat lands loop. Should of stuck to standard as tired at end and no zip all after 3 decent rides in a row. The weather may give me a rest day latter in the week.
Uploaded with IpBike

Sunday Mar 7 #

8 AM

Mtb 5:00:31 intensity: (7 @0) + (3:56:47 @1) + (1:03:30 @2) + (7 @3) 90.24 km (18.0 kph) +993m
ahr:116 max:146 shoes: Exceed

90.235km with 993m climb in 5:00:31. Out on the Mtb along Foss way to far side of Tetbury then some new bits of bridleway comming back. Most good but the bit through Westonbirt was a nightmare with the mud clogging up. When your front wheel stops turning and skids there is serious mud. Ended up carrying for a bit to get out of it after getting rid of the worst to half the weight of the bike. Took the lanes below the sharp from Hawkesbury which I have not been on before.
Uploaded with IpBike

Saturday Mar 6 #

8 AM

Cycling 3:10:48 intensity: (1:10:52 @1) + (1:56:31 @2) + (3:25 @3) 74.5 km (23.4 kph) +859m
ahr:122 max:147 shoes: Scott RC1

74.496km with 859m climb in 3:10:48. Clear blue sky's first thing headed out over the bridge up Wemtwood and along the ridge to Devauden. I have been missing the views from the ridge and it was good to see them again.
Uploaded with IpBike

Friday Mar 5 #

8 AM

Cycling 3:08:44 [2] 70.33 km (22.4 kph) +750m
shoes: urban

70.330km with 750m climb in 3:08:44. Standard rout out to Hawkesbury Upton but then a longer route around to badminton and different lanes after burton. Hinton Pucklechurch finish as normal. A gray chilly day.
Uploaded with IpBike

Thursday Mar 4 #

5 PM

Cycling 1:04:18 [2] 24.39 km (22.8 kph) +202m
shoes: urban

24.386km with 202m climb in 1:04:18. Standard hour.
Uploaded with IpBike

Wednesday Mar 3 #

4 PM

Cycling 1:05:32 [2] 24.86 km (22.8 kph) +205m
shoes: urban

24.862km with 205m climb in 1:05:32. Standard hour. Thought it may rain again but I got away with it.
Uploaded with IpBike

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Been Orienteering since 11. A big fan of night O. Used to be serious about mountain marathons but too broken for that now. Have substituted MTBO instead. In my spare time I am the developer of IpBike an Android activity tracking app that aims to be a high end Garmin substitute. It has direct upload support to Attackpoint as well as many more sites.


Recent Weeks:

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