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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ifor

In the last 7 days:

activity # timemileskm+mload
  Cycling6 3:14:50 40.35(12.4/h) 64.93(20.0/h) 443328.2
  Running1 48:23 3.67(13:10) 5.91(8:11) 259126.9
  Total7 4:03:13 44.02(5:32) 70.85(3:26) 702455.1
  [1-5]7 4:03:11
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Tuesday Feb 18 #

7 AM

Cycling 32:43 intensity: (30:44 @1) + (1:59 @2) 10.83 km (19.9 kph) +67m
ahr:115 max:135 shoes: urban

10.832km with 67m climb in 0:32:43. Work.
Uploaded with IpBike
5 PM

Cycling 31:19 intensity: (2 @0) + (30:40 @1) + (37 @2) 10.63 km (20.4 kph) +117m
ahr:111 max:133 shoes: urban

10.631km with 117m climb in 0:31:19. Home.
Uploaded with IpBike
7 PM

Running 48:23 intensity: (4:16 @1) + (22:19 @2) + (11:15 @3) + (8:28 @4) + (2:05 @5) 5.91 km (8:11 / km) +259m 6:43 / km
ahr:139 max:165

5.911km with 259m. BOK training Kaynsham. Some different hills in the park. Racing Jackie on the first 2 but she tweeked her knee so had to try and chase Tereza on the last steep one. Glad of the short session as plan to go out Thursday pre BNC on Saturday.
Uploaded with IpBike

Monday Feb 17 #

7 AM

Cycling 33:26 [2] 10.83 km (19.4 kph) +65m
shoes: urban

10.830km with 65m climb in 0:33:26. Work just about dry.
Uploaded with IpBike
6 PM

Cycling 31:41 [2] 10.64 km (20.1 kph) +105m
shoes: urban

10.638km with 105m climb in 0:31:41. Homp damp.
Uploaded with IpBike

Thursday Feb 13 #

7 AM

Cycling 33:35 [2] 11.13 km (19.9 kph) +13m
shoes: Charge Mixer

11.132km with 13m climb in 0:33:35. Work wet.
Uploaded with IpBike
6 PM

Cycling 32:06 [2] 10.87 km (20.3 kph) +76m
shoes: Charge Mixer

10.871km with 76m climb in 0:32:06
Uploaded with IpBike

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Been Orienteering since 11. A big fan of night O. Used to be serious about mountain marathons but too broken for that now. Have substituted MTBO instead. In my spare time I am the developer of IpBike an Android activity tracking app that aims to be a high end Garmin substitute. It has direct upload support to Attackpoint as well as many more sites.


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