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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ifor

In the last 7 days:

activity # timemileskm+mload
  Cycling8 4:45:16 54.68(11.5/h) 87.99(18.5/h) 772570.5
  MTBO1 2:48:04 31.07(5:25) 50.0(3:22) 1250672.3
  Running1 1:01:50 5.4(11:27) 8.69(7:07) 249123.7
  Orienteering1 57:37 4.66(12:21) 7.51(7:41) 275115.2
  Walking1 6:31 0.41(15:45) 0.67(9:47)13.0
  Total12 9:39:18 96.22(6:01) 154.86(3:44) 25461494.7
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Wednesday Apr 17 #

7 AM

Cycling 32:08 [2] 10.53 km (19.7 kph) +65m
shoes: Charge Mixer

10.530km with 65m climb in 0:32:08. Work foggy.
Uploaded with IpBike
5 PM

Cycling 46:57 [2] 13.54 km (17.3 kph) +156m
shoes: Charge Mixer

13.544km with 156m climb in 0:46:57. Home.
Uploaded with IpBike

Tuesday Apr 16 #

7 AM

Cycling 33:43 [2] 10.58 km (18.8 kph) +63m
shoes: Charge Mixer

10.580km with 63m climb in 0:33:43. Work. No sensors screen off test.
Uploaded with IpBike
5 PM

Cycling 33:35 [2] 10.31 km (18.4 kph) +105m
shoes: Charge Mixer

10.310km with 105m climb in 0:33:35. Home.
Uploaded with IpBike
7 PM

Running 1:01:50 [2] 8.69 km (7:07 / km) +249m 6:13 / km

8.694km with 249m climb in 1:01:50. Bok training the priory. Standard route but the shorter finish unlike recent years. Blue bells out in the wood. Toe not too happy but survived.
Uploaded with IpBike

Monday Apr 15 #

Note

Right big toe giving me pain. It's been a bit troublesome for about a week with no good cause but its got worse over the weekend and I was limping around the office today although I did think it was a bit better after the walk to buy lunch for the week.

Danger I want be able to lead the run Tuesday. Seriously hope it clears up for the JK.
7 AM

Cycling 32:02 [2] 10.61 km (19.9 kph) +69m
shoes: Charge Mixer

10.614km with 69m climb in 0:32:02. Work.
Uploaded with IpBike
5 PM

Cycling 39:49 [2] 11.41 km (17.2 kph) +145m
shoes: Charge Mixer

11.408km with 145m climb in 0:39:49. Home screen off test.
Uploaded with IpBike

Sunday Apr 14 #

10 AM

MTBO race 2:48:04 [4] 50.0 km (3:22 / km) +1250m 2:59 / km
shoes: Lux

Wentwood 3 hour MTBO. Guessing distance and climb as I forgot my phone... Good course got me on a few new bits of singletrack. Terrain was riding very fast with the dry weather. Not obvious route, took reds first and changed down the far end but a number of occasions not sure of the best route even with the order I was doing. Fairly sure of clearing at changeover after only 75 mins but second half I think was more hilly and the hill to finish was hard. 4 seconds off getting into the next bonus minute.

Was leading when I left but was not hanging around as wanted to get home to watch Paris Roubaix.

Took the win from Mark and Mark. Lost a couple of minutes on 23 to 19 going around to the east not the west like most of the others did. Lost a minute and a half on 24 where Garry looked to find a shorter route down to the lake. Need to go and look at this some time to see what it's like.
7 PM

Walking 6:31 [2] 0.67 km (9:47 / km)

0.666km with 0m climb in 0:06:31. Test 2.2.2
Uploaded with IpBike

Saturday Apr 13 #

12 PM

Orienteering race 57:37 [2] 7.51 km (7:41 / km) +275m 6:29 / km

7.507km with 275m climb in 0:57:37. Ngoc blue on Fleece hill. Nice out there today gorse well amped and a mice course. Cleared the head.
Uploaded with IpBike

Friday Apr 12 #

7 AM

Cycling 30:48 [2] 10.6 km (20.6 kph) +65m
shoes: Charge Mixer

10.601km with 65m climb in 0:30:48. Work overcast.
Uploaded with IpBike
8 PM

Cycling 36:14 [2] 10.4 km (17.2 kph) +104m
shoes: Charge Mixer

10.404km with 104m climb in 0:36:14. Home a bit wobbly after Mexit drinks. More than I am used to.

Uploaded with IpBike

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Bean Orienteering since 11. A big fan of night O. Used to be serious about mountain marathons but too broken for that now. Have substituted MTBO instead. In my spare time I am the developer of IpBike an Android activity tracking app that aims to be a high end Garmin substitute. It has direct upload support to Attackpoint as well as many more sites.


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