Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Ifor

In the last 7 days:

activity # timemileskm+m
  Mtb2 3:55:13 29.63(7:56) 47.69(4:56) 1295
  Cycling3 1:39:04 20.93(4:44) 33.68(2:56) 312
  Running1 36:34 3.64(10:03) 5.85(6:15) 112
  Total6 6:10:51 54.2(6:51) 87.23(4:15) 1719
«
2:03
0:00
MoTuWeThFrSaSu

Friday Sep 22 #

6 PM

Cycling 33:47 [2] 12.73 km (2:39 / km) +147m 2:31 / km
shoes: Lux

12.729km with 147m climb in 0:33:47. Loosen the legs by. Going to end of road. Hard work out fun back.
Uploaded with IpBike

Thursday Sep 21 #

3 PM

Running 36:34 [2] 5.85 km (6:15 / km) +112m 5:42 / km

5.851km with 112m climb in 0:36:34. Trying to remind legs about running. Some quicker bits. Got stuck in golf course with big fence.
Uploaded with IpBike

Wednesday Sep 20 #

8 AM

Mtb 2:03:23 [2] 25.16 km (4:54 / km) +714m 4:18 / km
shoes: Lux

25.160km with 714m climb in 2:03:23. Early morning lap of Whinlatter to get out before the rain. Nice out there not the puddles like the chase.
Uploaded with IpBike

Tuesday Sep 19 #

1 PM

Mtb 1:51:50 [2] 22.53 km (4:58 / km) +581m 4:24 / km
shoes: Lux

22.532km with 581m climb in 1:51:50. Around the dog and monkey. Still feeling Sunday in the legs. Nice afternoon but puddles as normal.
Uploaded with IpBike

Monday Sep 18 #

7 AM

Cycling 32:52 [2] 10.63 km (3:05 / km) +63m 3:00 / km
shoes: Charge Mixer

10.633km with 63m climb in 0:32:52. Work.
Uploaded with IpBike
5 PM

Cycling 32:25 [2] 10.32 km (3:08 / km) +102m 3:00 / km
shoes: Charge Mixer

10.321km with 102m climb in 0:32:25. Home wet.
Uploaded with IpBike

« Earlier

Recent Comments

more...

Next Up

Injuries

L FootOther3,684+days
complete history

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training hours by activity
012345678910111213
14
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230
240
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

all weeks | months | years | as calendar