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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ifor

In the last 7 days:

activity # timemileskm+mload
  Cycling9 5:13:48 61.05(5:08) 98.25(3:12) 827627.6
  MTBO2 4:00:55 42.4(5:41) 68.24(3:32) 1448481.8
  Orienteering2 1:52:59 10.22(11:03) 16.45(6:52) 380226.0
  Walking1 6:35 0.39(17:00) 0.62(10:34) 513.2
  Total14 11:14:17 114.06(5:55) 183.56(3:40) 26601348.6
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WeThFrSaSuMoTu

Tuesday Feb 19 #

7 AM

Cycling 33:40 [2] 10.71 km (3:09 / km) +67m 3:03 / km
shoes: Charge Mixer

10.714km with 67m climb in 0:33:40. Work.
Uploaded with IpBike

Monday Feb 18 #

7 AM

Cycling 36:54 [2] 10.67 km (3:28 / km) +65m 3:21 / km
shoes: Charge Mixer

10.666km with 65m climb in 0:36:54. Work tired.
Uploaded with IpBike
6 PM

Cycling 34:33 [2] 10.46 km (3:18 / km) +107m 3:09 / km
shoes: Charge Mixer

10.460km with 107m climb in 0:34:33. Home.
Uploaded with IpBike

Sunday Feb 17 #

10 AM

MTBO race 2:58:59 [2] 54.86 km (3:16 / km) +1136m 2:57 / km
shoes: Lux

54.856km with 1136m climb in 3:00:48. 3 hour mtbo score odds and evens. The Narth. Thought was not clearable picking up map. No obvious route stood still a long time before heading off on blues. 4, 20 ok. Tried to turn up to early in Llandogo for 6 16 24 confused going in and out of 18 not working out where I could go well eyesite issues really. 8 14 10 clearing clearly more of an option now so I had to go down the hill and finish blues. 22 fun through 2 went round for 12 as thought on bottom track then slow getting my act together heading back up for it.

Just on half time as punished first red 13 long drag to 17 nice new drop out of this. 21 5 1 could not face back up so alternate route down to 7 19 unexpected little bw on way to 23 when saw sighnpost 11 3 technical climb for 15 final drop into 9 in time still but the big climb back to finish was a killer and could not keep with the youngster with me. Under a minute late just enough for the win but very close.
Uploaded with IpBike
2 PM

MTBO 1:01:56 [2] 13.38 km (4:38 / km) +312m 4:09 / km
shoes: Lux

13.384km with 312m climb in 1:01:56. Control collecting.
Uploaded with IpBike

Saturday Feb 16 #

1 PM

Walking 6:35 [2] 0.62 km (10:34 / km) +5m 10:10 / km

0.623km with 5m climb in 0:06:35. Google maps test. Trip route good but lot loaded route. Rotate good pan and rotate ok but lock not Turing off for a period. Close.
Uploaded with IpBike
6 PM

Orienteering race 57:21 [2] 8.2 km (7:00 / km) +288m 5:57 / km

8.199km with 288m climb in 1:00:36. Wnl Standish wood. Ran well north frist for the open bit then south staying low finally middle slope back to finish. Went for last 203 at end with 2 mins left and then had steep steep hill against the clock to try and make it worth it. Just about made it worth while. Woods in very good condition a delight to run in no big mistake which typically dose me here.
Uploaded with IpBike
8 PM

Note

Failed to find the pub...

Friday Feb 15 #

7 AM

Cycling 33:13 [2] 10.7 km (3:06 / km) +66m 3:01 / km
shoes: Charge Mixer

10.704km with 66m climb in 0:33:13. Work.
Uploaded with IpBike
5 PM

Cycling 40:24 [2] 11.51 km (3:31 / km) +142m 3:18 / km
shoes: Charge Mixer

11.506km with 142m climb in 0:40:24. Home.
Uploaded with IpBike

Thursday Feb 14 #

7 AM

Cycling 32:12 [2] 10.7 km (3:01 / km) +67m 2:55 / km
shoes: Charge Mixer

10.697km with 67m climb in 0:32:12. Work misty.
Uploaded with IpBike
4 PM

Cycling 30:56 [2] 10.51 km (2:57 / km) +102m 2:48 / km
shoes: Charge Mixer

10.507km with 102m climb in 0:30:56. Home.
Uploaded with IpBike
6 PM

Orienteering race 55:38 [2] 8.25 km (6:45 / km) +92m 6:23 / km

8.251km with 92m climb in 0:54:07. Hoc wee event. Burlish top. A bit scrappy and not running well but good enough to clear. Glasses test not too good had them on from start but distance vision felt bad nut map was ok. Started getting wet with sweat half way and took them off. Distance vision still bad. Managed to scratch one of the lenses badly with them in my O bottoms pocket.
Uploaded with IpBike

Wednesday Feb 13 #

7 AM

Cycling 32:56 [2] 10.64 km (3:06 / km) +66m 3:00 / km
shoes: Charge Mixer

10.637km with 66m climb in 0:32:56. Work extra layer to keep back warm so got sweaty.
Uploaded with IpBike
6 PM

Cycling 39:00 [2] 12.36 km (3:09 / km) +145m 2:59 / km
shoes: Charge Mixer

12.360km with 145m climb in 0:39:00. Home.
Uploaded with IpBike

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