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Training Log: Ifor

In the last 7 days:

activity # timemileskm+mload
  Cycling7 7:32:24 99.83(4:32) 160.67(2:49) 1959904.8
  Mtb1 1:36:41 15.79(6:07) 25.41(3:48) 435193.4
  Orienteering1 51:50 4.74(10:56) 7.63(6:48) 171103.7
  Running1 50:26 5.51(9:09) 8.87(5:41) 103100.9
  MTBO1 45:06 6.54(6:54) 10.53(4:17) 11390.2
  Total11 11:36:27 132.42(5:16) 213.1(3:16) 27811392.9
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Wednesday Aug 15 #

12 PM

MTBO race 45:06 [2] 10.53 km (4:17 / km) +113m 4:04 / km
shoes: Lux

10.531km with 113m climb in 0:44:15. Army mtbo hogmoor enclosure. 1:5000 double sided for 8km 27 controls. Lots of fun had to concentrate all the way big open sandy areas you just cut across but getting the right path into woods always tricky. 20 secs lost at turning in 1 track early. 45 secs lost on 15 heading into wrong block. 20 seconds lost at 23 got things upsidedown.

Went through children's play areas 4 or 5 times which.needed caution as it was busy.
Uploaded with IpBike
4 PM

Mtb 1:36:41 [2] 25.41 km (3:48 / km) +435m 3:30 / km
shoes: Lux

25.407km with 435m climb in 1:36:41. Nice figure of eight loop from Walbury hill south of Hungerford. Nice riding apart from the aucward ruted bit back along the ridge.
Uploaded with IpBike

Tuesday Aug 14 #

8 AM

Cycling 30:46 [2] 10.6 km (2:54 / km) +61m 2:49 / km
shoes: Charge Mixer

10.605km with 61m climb in 0:30:46. Work.
Uploaded with IpBike

Cycling 30:46 [2] 10.6 km (2:54 / km) +61m 2:49 / km
shoes: Charge Mixer

10.605km with 61m climb in 0:30:46. Work.
Uploaded with IpBike
5 PM

Cycling 31:03 [2] 10.44 km (2:59 / km) +108m 2:50 / km
shoes: Charge Mixer

10.436km with 108m climb in 0:31:03. Home.
Uploaded with IpBike
7 PM

Running 50:26 [2] 8.87 km (5:41 / km) +103m 5:22 / km

8.871km with 103m climb in 0:50:26. Live and let live. 5 out a faster run with no real stops apart from where I got lost. Nice and dry along by the river for a change.

Accidentally paused a bit so missing a km.
Uploaded with IpBike

Monday Aug 13 #

7 AM

Cycling 31:20 [2] 10.6 km (2:57 / km) +63m 2:52 / km
shoes: Charge Mixer

10.599km with 63m climb in 0:31:20. Work.
Uploaded with IpBike
6 PM

Cycling 39:24 [2] 12.3 km (3:12 / km) +141m 3:02 / km
shoes: Charge Mixer

12.298km with 141m climb in 0:39:24. Home.
Uploaded with IpBike

Sunday Aug 12 #

1 PM

Orienteering race 51:50 [2] 7.63 km (6:48 / km) +171m 6:07 / km

7.625km with 171m climb in 0:51:50. Ngoc blue at Minchinhampton common. Left compass in car so extra training. Off angle for 1 then wrong path from bend confused at time clear now 90s?. Ok from here almost went wrong way around loop in wood but caught myself. Mises path I wanted at start of leg 10 but realised and cut up felt slow up hill. Pit at 14 challenging without compass but was quite big.

Good to get out with map.
Uploaded with IpBike

Saturday Aug 11 #

8 AM

Cycling 3:42:41 [2] 84.5 km (2:38 / km) +1321m 2:27 / km
ahr:0 max:0 shoes: Scott RC1

84.505km with 1321m climb in 3:42:41 a bit further and hillier than last week.
Uploaded with IpBike

Friday Aug 10 #

7 AM

Cycling 31:53 [2] 10.61 km (3:00 / km) +63m 2:55 / km
shoes: Charge Mixer

10.614km with 63m climb in 0:31:53. Work.
Uploaded with IpBike
5 PM

Cycling 34:31 [2] 11.01 km (3:08 / km) +141m 2:57 / km
shoes: Charge Mixer

11.006km with 141m climb in 0:34:31. Home.
Uploaded with IpBike

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