Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Ifor

In the last 7 days:

activity # timemileskm+m
  Cycling9 4:45:53 57.79(4:57) 93.01(3:04) 725
  Total9 4:45:53 57.79(4:57) 93.01(3:04) 725
«
1:34
0:00
MoTuWeThFrSaSu

Friday Jun 22 #

7 AM

Cycling 30:33 [2] 10.69 km (2:51 / km) +64m 2:46 / km
shoes: Charge Mixer

10.695km with 64m climb in 0:30:33. Work.
Uploaded with IpBike
5 PM

Cycling 32:50 [2] 10.46 km (3:08 / km) +104m 2:59 / km
shoes: Charge Mixer

10.456km with 104m climb in 0:32:50. Home.
Uploaded with IpBike

Thursday Jun 21 #

7 AM

Cycling 31:02 [2] 10.64 km (2:55 / km) +62m 2:50 / km
shoes: Charge Mixer

10.640km with 62m climb in 0:31:02. Work.
Uploaded with IpBike
6 PM

Cycling 34:21 [2] 10.44 km (3:17 / km) +106m 3:08 / km
shoes: Charge Mixer

10.441km with 106m climb in 0:34:21. Home.
Uploaded with IpBike

Wednesday Jun 20 #

7 AM

Cycling 31:32 [2] 10.65 km (2:58 / km) +62m 2:53 / km
shoes: Charge Mixer

10.648km with 62m climb in 0:31:32. Work.
Uploaded with IpBike
6 PM

Cycling 31:01 [2] 10.45 km (2:58 / km) +101m 2:50 / km
shoes: Charge Mixer

10.453km with 101m climb in 0:31:01. Home.
Uploaded with IpBike
8 PM

Cycling 32:17 [2] 8.63 km (3:45 / km) +66m 3:36 / km
shoes: Charge Mixer

8.625km with 66m climb in 0:32:17 collecting some controls from urban event.
Uploaded with IpBike

Tuesday Jun 19 #

7 AM

Cycling 31:37 [2] 10.66 km (2:58 / km) +61m 2:53 / km
shoes: Charge Mixer

10.657km with 61m climb in 0:31:37. Work.
Uploaded with IpBike
5 PM

Cycling 30:40 [2] 10.39 km (2:57 / km) +99m 2:49 / km
shoes: Charge Mixer

10.393km with 99m climb in 0:30:40. Home.
Uploaded with IpBike

« Earlier

Recent Comments

more...

Next Up

Injuries

L FootOther3,957+days
complete history

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314151617181920
21
Jun 23
Jun 16
Jun 9
Jun 2
May 26

Week
Ending
Training hours by activity
01234567891011121314151617181920
21
Jun 23
Jun 16
Jun 9
Jun 2
May 26

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220
230
Jun 23
Jun 16
Jun 9
Jun 2
May 26

all weeks | months | years | as calendar