Attackpoint - performance and training tools for orienteering athletes

Training Log: Ifor

In the last 7 days:

activity

time

miles

Cycling

8:40:39

121.51

(4:17)

195.55

(2:40)

2031

Running

47:20

3.13

(15:08)

5.03

(9:25)

136

Total

9:27:59

124.63

(4:33)

200.58

(2:50)

2167

[1-5]

9:27:56

3:57

0:00

Tuesday May 21 #

7 AM

Cycling race 29:07 [2] 11.01 km (2:39 / km) +74m 2:34 / km
shoes: Charge Mixer

11.008km with 74m climb in 29:07. Work.
Uploaded with IpBike

Monday May 20 #

7 AM

Cycling race 30:25 [2] 11.01 km (2:46 / km) +88m 2:39 / km
shoes: Charge Mixer

11.006km with 88m climb in 30:25. Work wet.
Uploaded with IpBike

6 PM

Cycling race 35:20 [2] 12.42 km (2:51 / km) +90m 2:45 / km
shoes: Charge Mixer

12.420km with 90m climb in 35:20. Home too warm.
Uploaded with IpBike

Saturday May 18 #

9 AM

Cycling 3:57:13 92.67 km (2:34 / km) +1263m 2:24 / km
ahr:134 max:180 shoes: Scott RC1

92.669km with 1263m climb in 3:57:23. Only Malcom out and he is racing tomorrow so headed back the first time through Wootton while I went for a tour of the steep hills. intended to do 4 but still feeling ok so added on a couple more. Some sort of mtb event going on as I kept crossing there route and saw the odd rider. Tired the last bit back home.
Uploaded with IpBike

Friday May 17 #

7 AM

Cycling race 28:09 [2] 10.99 km (2:34 / km) +75m 2:29 / km
shoes: Charge Mixer

10.988km with 75m climb in 28:09. Work. Quick must be calm and I did sprint one stream testing if the lights were linked.
Uploaded with IpBike

6 PM

Cycling race 20:45 [2] 7.74 km (2:41 / km) +89m 2:32 / km
shoes: Charge Mixer

7.741km with 89m climb in 20:45. Home. Lost some speed data magnet got flipped around. Perhaps time for the fallback to GPS code or a warning if detect something funny.

Just after turning off Woodlands road a big merc. C1SRF forced me onto the payvment by pulling all the way into the cycle lane. He just gave me abuse when I went to point it out to him what he had done at the next red light. Wish I did not have the rubber bar ends some steal would at least of put a big scratch I'm the side of the fancy Merc.
Uploaded with IpBike

Thursday May 16 #

7 AM

Cycling race 30:22 [2] 10.95 km (2:46 / km) +75m 2:41 / km
shoes: Charge Mixer

10.950km with 75m climb in 30:22. Work mice morning.
Uploaded with IpBike

6 PM

Cycling race 13:26 [2] 5.13 km (2:37 / km) +51m 2:30 / km
shoes: Charge Mixer

5.131km with 51m climb in 13:26. Work to coumb dingle.
Uploaded with IpBike

7 PM

Running 47:20 [2] 5.03 km (9:25 / km) +136m 8:17 / km

5.031km with 136m climb in 47:20. Lazy run around blais. Just 3 hills. Accidentally paused a good bit of it.
Uploaded with IpBike

C • Training 2

8 PM

Cycling race 24:40 [2] 9.6 km (2:34 / km) +64m 2:29 / km
shoes: Charge Mixer

9.595km with 64m climb in 24:40. Home.
Uploaded with IpBike

Wednesday May 15 #

7 AM

Cycling race 31:13 [2] 11.01 km (2:50 / km) +74m 2:45 / km
shoes: Charge Mixer

11.006km with 74m climb in 31:13.. Work damp.
Uploaded with IpBike

6 PM

Cycling race 39:59 [2] 13.03 km (3:04 / km) +88m 2:58 / km
shoes: Charge Mixer

13.032km with 88m climb in 39:59. home dry again and not so much wind. Did a couple of calibration runs by the lake as the best conditions I have had.
Uploaded with IpBike

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