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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ifor

In the last 7 days:

activity # timemileskm+mload
  Cycling9 4:48:38 56.38(5:07) 90.73(3:11) 773577.3
  Running2 1:19:41 8.35(9:33) 13.43(5:56) 146159.4
  Orienteering1 58:29 5.32(11:00) 8.56(6:50) 257254.3
  Mtb2 24:11 4.22(5:44) 6.8(3:33) 4045.0
  Walking1 6:03 0.37(16:23) 0.59(10:11)12.1
  Total14 7:37:02 74.63(6:07) 120.11(3:48) 12161048.1
  [1-5]14 7:36:55
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Sunday Oct 21 #

12 PM

Orienteering race 58:29 intensity: (3:43 @1) + (1:45 @2) + (1:48 @3) + (14:25 @4) + (36:48 @5) 8.56 km (6:50 / km) +257m 5:57 / km
ahr:158 max:179

8.557km with 257m climb in 0:58:29. Compass sport cup final. Canock chase. Fairly sure after no 1 that a long way around the paths was bestial bracken still high. Fairly clean but never felt I was running fast. Surprised to be in the lead when I finished. The real speed at the end so 9th I think behind Dave peel Clive martin ward and Phil. Then a few more late starters between Phil and me.
Uploaded with IpBike

http://www.walton.routegadget.co.uk/rg2/#85&route=...

Saturday Oct 20 #

12 PM

Mtb 3:12 intensity: (7 @0) + (3:05 @1) 0.98 km (3:16 / km) +3m 3:13 / km
max:100 shoes: Lux

0.982km with 3m climb in 0:03:24. Test refresh batteries in sensors.
Uploaded with IpBike
3 PM

Mtb 20:59 [2] 5.82 km (3:37 / km) +37m 3:30 / km
shoes: Lux

5.815km with 37m climb in 0:20:59. Getting some test data in the sun.
Uploaded with IpBike

Friday Oct 19 #

7 AM

Cycling 31:50 [2] 10.6 km (3:00 / km) +62m 2:55 / km
shoes: Charge Mixer

10.595km with 62m climb in 0:31:50
Uploaded with IpBike
5 PM

Cycling 34:44 [2] 10.51 km (3:18 / km) +101m 3:09 / km
shoes: Charge Mixer

10.509km with 101m climb in 0:34:44. Home.
Uploaded with IpBike

Thursday Oct 18 #

7 AM

Cycling 32:11 [2] 10.63 km (3:02 / km) +64m 2:56 / km
shoes: Charge Mixer

10.629km with 64m climb in 0:32:11. Work nice crisp morning.
Uploaded with IpBike
6 PM

Cycling 22:56 [2] 6.97 km (3:17 / km) +105m 3:04 / km
shoes: Charge Mixer

6.972km with 105m climb in 0:22:56. To coumb dingle.
Uploaded with IpBike
7 PM

Running 21:29 [2] 3.84 km (5:35 / km) +28m 5:24 / km

3.843km with 28m climb in 0:21:29. Warm up and half the session. Starting to feel glut so stoped.
Uploaded with IpBike

Cycling 30:05 [2] 9.49 km (3:10 / km) +83m 3:02 / km
shoes: Charge Mixer

9.490km with 83m climb in 0:30:05. Home.
Uploaded with IpBike
8 PM

Walking 6:03 [2] 0.59 km (10:11 / km)

0.594km with 0m climb in 0:06:03. Test other phone. Cold.
Uploaded with IpBike

Wednesday Oct 17 #

7 AM

Cycling 32:20 [2] 10.58 km (3:03 / km) +61m 2:58 / km
shoes: Charge Mixer

10.580km with 61m climb in 0:32:20. Work.
Uploaded with IpBike
6 PM

Cycling 39:24 [2] 10.97 km (3:36 / km) +130m 3:23 / km
shoes: Charge Mixer

10.967km with 130m climb in 0:39:24. Home.
Uploaded with IpBike

Tuesday Oct 16 #

7 AM

Cycling 32:42 [2] 10.6 km (3:05 / km) +64m 3:00 / km
shoes: Charge Mixer

10.605km with 64m climb in 0:32:42. Work. Dry!!!
Uploaded with IpBike
5 PM

Cycling 32:26 [2] 10.39 km (3:07 / km) +103m 2:59 / km
shoes: Charge Mixer

10.385km with 103m climb in 0:32:26. Home.
Uploaded with IpBike
7 PM

Running 58:12 [2] 9.59 km (6:04 / km) +118m 5:43 / km

9.588km with 118m climb in 0:58:12. Bok training inn on the green. 11 out. Not going too well got stiff in second half. Was a reasonable pace with Phil out front as a target most of the time.
Uploaded with IpBike

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