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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ifor

In the last 7 days:

activity # timemileskm+m
  Cycling9 4:41:48 56.35(5:00) 90.68(3:06) 797
  Orienteering1 1:19:40 6.24(12:47) 10.03(7:56) 354
  Running1 31:20 3.18(9:52) 5.11(6:08) 35
  Total11 6:32:48 65.76(5:58) 105.83(3:43) 1186
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WeThFrSaSuMoTu

Monday Apr 24 #

7 AM

Cycling 31:53 [2] 10.6 km (3:01 / km) +65m 2:55 / km
shoes: Charge Mixer

10.595km with 65m climb in 0:31:53. Work.
Uploaded with IpBike
7 PM

Cycling 34:01 [2] 10.29 km (3:18 / km) +109m 3:08 / km
shoes: Charge Mixer

10.289km with 109m climb in 0:34:01. Home chilly.
Uploaded with IpBike

Sunday Apr 23 #

11 AM

Orienteering race 1:19:40 intensity: (13:11 @1) + (7:59 @2) + (23:06 @3) + (35:21 @4) + (3 @5) 10.03 km (7:56 / km) +354m 6:45 / km
ahr:141 max:161

10.035km with 354m climb in 1:19:40. Welsh league kingswood. Never got going very well but nav was ok. Some nice bits of wood possibly amped greener than reality. Slight mess coming out of 10 in wrong direction. Too high on last control.

Think Ben may be heading to top of rankings again amazing time.
Uploaded with IpBike

Friday Apr 21 #

7 AM

Cycling 31:16 [2] 10.44 km (3:00 / km) +64m 2:54 / km
shoes: Charge Mixer

10.441km with 64m climb in 0:31:16. Work.
Uploaded with IpBike
6 PM

Cycling 33:46 [2] 10.4 km (3:15 / km) +104m 3:05 / km
shoes: Charge Mixer

10.402km with 104m climb in 0:33:46. Upload.
Uploaded with IpBike

Thursday Apr 20 #

7 AM

Cycling 32:24 [2] 10.46 km (3:06 / km) +65m 3:00 / km
shoes: Charge Mixer

10.460km with 65m climb in 0:32:24. Work

Uploaded with IpBike
6 PM

Cycling 22:14 [2] 7.13 km (3:07 / km) +100m 2:55 / km
shoes: Charge Mixer

7.128km with 100m climb in 0:22:14. To coumb dingle.
Uploaded with IpBike
7 PM

Running 31:20 intensity: (11:08 @1) + (7:30 @2) + (2:10 @3) + (8:23 @4) + (2:09 @5) 5.11 km (6:08 / km) +35m 5:56 / km
ahr:130 max:164

5.110km with 35m climb in 0:31:40. Struggling on warmup. Was meant to be 4, 3, 2, 1,.5 laps. Started OK but after the revelers very stiff stopped straight away and stretched joined back in for 2nd 2 laps and did the next 2 slowly before stopping.
Uploaded with IpBike
8 PM

Cycling 28:25 intensity: (22:16 @1) + (6:02 @2) + (7 @3) 9.42 km (3:01 / km) +85m 2:53 / km
ahr:115 max:141 shoes: Charge Mixer

9.418km with 85m climb in 0:28:25. Home.
Uploaded with IpBike

Wednesday Apr 19 #

7 AM

Cycling 28:49 [2] 10.57 km (2:44 / km) +65m 2:39 / km
shoes: Charge Mixer

10.571km with 65m climb in 0:28:49. Work.
Uploaded with IpBike
6 PM

Cycling 39:00 [2] 11.38 km (3:26 / km) +140m 3:14 / km
shoes: Charge Mixer

11.376km with 140m climb in 0:39:00. Home.
Uploaded with IpBike

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