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Training Log: Ifor

In the last 7 days:

activity # timemileskm+m
  Cycling11 5:53:54 71.89(4:55) 115.69(3:04) 1005
  MTBO1 2:58:53 34.43(5:12) 55.41(3:14) 884
  Running2 1:30:22 7.77(11:38) 12.51(7:14) 399
  Total13 10:23:09 114.09(5:28) 183.6(3:24) 2288
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Friday May 26 #

7 AM

Cycling 30:24 [2] 10.59 km (2:52 / km) +66m 2:47 / km
shoes: Charge Mixer

10.586km with 66m climb in 0:30:24. Work.
Uploaded with IpBike
5 PM

Cycling 32:25 [2] 10.35 km (3:08 / km) +107m 2:59 / km
shoes: Charge Mixer

10.353km with 107m climb in 0:32:25. Home warm.
Uploaded with IpBike

Thursday May 25 #

7 AM

Cycling 30:54 [2] 10.61 km (2:55 / km) +61m 2:50 / km
shoes: Charge Mixer

10.610km with 61m climb in 0:30:54. Work.
Uploaded with IpBike
6 PM

Cycling 21:29 [2] 7.14 km (3:01 / km) +98m 2:49 / km
shoes: Charge Mixer

7.141km with 98m climb in 0:21:29. To coumb dingle early as everything crashed.
Uploaded with IpBike

Running 48:26 [2] 6.16 km (7:52 / km) +271m 6:27 / km

6.158km with 271m climb in 0:48:26. 4 hills in Blaise. Nice running as fairly shadded so temperature OK. No speed but survived OK.
Uploaded with IpBike
7 PM

Cycling 28:01 [2] 9.35 km (3:00 / km) +83m 2:52 / km
shoes: Charge Mixer

9.351km with 83m climb in 0:28:01. Home.
Uploaded with IpBike

Wednesday May 24 #

7 AM

Cycling 31:58 [2] 10.6 km (3:01 / km) +66m 2:55 / km
shoes: Charge Mixer

10.601km with 66m climb in 0:31:58. Work.
Uploaded with IpBike
6 PM

Cycling 39:07 [2] 13.07 km (3:00 / km) +133m 2:51 / km
shoes: Charge Mixer

13.075km with 133m climb in 0:39:07. Home.
Uploaded with IpBike

Tuesday May 23 #

7 AM

Cycling 32:41 [2] 10.61 km (3:05 / km) +68m 2:59 / km
shoes: Charge Mixer

10.614km with 68m climb in 0:32:41. Work.
Uploaded with IpBike
5 PM

Cycling 30:18 [2] 10.23 km (2:58 / km) +103m 2:49 / km
shoes: Charge Mixer

10.227km with 103m climb in 0:30:18. Home.
Uploaded with IpBike
7 PM

Running 41:56 intensity: (2:44 @1) + (24:26 @2) + (12:26 @3) + (2:20 @4) 6.35 km (6:36 / km) +128m 6:00 / km
ahr:135 max:158

6.348km with 128m climb in 0:41:56. No stupidity this week slowly at the back and cut short. Not that I could of gone much faster I was so stiff.
Uploaded with IpBike

Monday May 22 #

7 AM

Cycling 29:23 [2] 10.02 km (2:56 / km) +63m 2:51 / km
shoes: Charge Mixer

10.017km with 63m climb in 0:29:23. Work.
Uploaded with IpBike
6 PM

Cycling 47:14 [2] 13.12 km (3:36 / km) +157m 3:24 / km
shoes: Charge Mixer

13.118km with 157m climb in 0:47:14. Home.
Uploaded with IpBike

Sunday May 21 #

9 AM

MTBO race 2:58:53 intensity: (2:23 @1) + (30:29 @2) + (49:27 @3) + (1:17:10 @4) + (19:24 @5) 55.41 km (3:14 / km) +884m 2:59 / km
ahr:143 max:188 shoes: Lux

55.406km with 884m climb in 2:58:53. Poldice valley mtbo. Reality good area lots of tracks in Cornish mining terrain more on the ground than the map though so care needed which I totally failed to give at the start. All over the place to 1 not sure at all which one to go for either. Caught by Will at one and lead him astray going to 20 a bit. Took 15 next to be different and get some simpler nav in. Wobble in circle for 19 into someone's gardens on way to 18 overgrown going to 17. Road around to 23 26 went back way came as muddy looking 22. Had to wait for a train.12 back with Will for a bit decided to out and back 13 from top 11 one road to early looking for 10. Some stray tape before 10 had me searching early. Decided I had rated to much to be on for getting them all so up for 7 AMD the road ride to opposite side of map via 6 then far quicker than expected as on old railway to 5 fast on to 4. Wanted to Cary on but caught about 10 slow moving horses after 200m so went back and did longer route instead for 25 nice single track for 2 zig zag down and up for 3.. Tried to get on old railway again but had to back out after dead end in farmland and go higher the way I had come. Ended up on lower track for 24 even though I thought it was wrong and went back. Nice decent to 16 by finish but still time left so straight past for 14. Decided against risking 21 and turned back for home.

40 point eg 2 control win. In retrospect should of gone 14, 21, 1 at the start. Would of needed to be a lot cleaner to clear and get 8 as well.
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