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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ifor

In the last 7 days:

activity # timemileskm+m
  Mtb1 4:03:32 35.07(6:57) 56.43(4:19) 1045
  Cycling6 3:25:58 39.17(5:16) 63.03(3:16) 506
  Running1 59:00 5.97(9:53) 9.61(6:09) 122
  Orienteering1 56:50 5.33(10:40) 8.58(6:38) 145
  Walking1 11:55 0.7(17:04) 1.12(10:36) 10
  Total10 9:37:15 86.23(6:42) 138.77(4:10) 1828
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Wednesday Feb 21 #

10 AM

Mtb 4:03:32 [2] 56.43 km (4:19 / km) +1045m 3:57 / km
shoes: Lux

56.432km with 1045m climb in 4:03:32. Out to test new tires on same route as 3 week back. A bit dryer but no danger of pushing today on the stuff I was off for last time. Not quite got the magic for the really bad bits through west woods where I was almost going over my boots pushing. Could basically just go anywhere without worrying about slipping sideways on the slop like the summer tires.

Disappointingly murky not the sun I left Bristol with in the morning so a bit chilly. A little bit of wind from the northeast so harder second half compared to the strong tail wind before.

Uploaded with IpBike

Tuesday Feb 20 #

7 AM

Cycling 31:35 [2] 10.61 km (2:59 / km) +63m 2:53 / km
shoes: Charge Mixer

10.610km with 63m climb in 0:31:35. Work.
Uploaded with IpBike
5 PM

Cycling 35:19 [2] 10.44 km (3:23 / km) +107m 3:13 / km
shoes: Charge Mixer

10.436km with 107m climb in 0:35:19. Home.
Uploaded with IpBike
7 PM

Running 59:00 [2] 9.61 km (6:09 / km) +122m 5:47 / km

9.606km with 122m climb in 0:59:00. Bok training Nailsea new starting pub. Stuck frong side of a fence early on but ok after that some muddy bits but a bit too much tarmac in second half.
Uploaded with IpBike

Monday Feb 19 #

7 AM

Cycling 33:52 [2] 10.6 km (3:12 / km) +63m 3:06 / km
shoes: Charge Mixer

10.603km with 63m climb in 0:33:52. Work.
Uploaded with IpBike
6 PM

Cycling 35:32 [2] 10.4 km (3:25 / km) +104m 3:15 / km
shoes: Charge Mixer

10.398km with 104m climb in 0:35:32. Home.
Uploaded with IpBike

Sunday Feb 18 #

10 AM

Walking 11:55 [2] 1.12 km (10:36 / km) +10m 10:09 / km

1.124km with 10m climb in 0:11:55. Left glut and ankle a bit painful this morning. Glut a bit better for walk.
Uploaded with IpBike

Saturday Feb 17 #

6 PM

Orienteering race 56:50 [2] 8.58 km (6:38 / km) +145m 6:07 / km

8.576km with 145m climb in 60:14. Wnl corpse wood. Really enjoyable outing just the right length to push me and far more mice woos than brambly stuff. Got a bit sloppy on last 3rd loosing about 3 mins all together over 18, 19, 9 and 25. Just 14 seconds late. Well beaten by Adam doing 52 but that is not too far infront.
Uploaded with IpBike

Friday Feb 16 #

7 AM

Cycling 36:32 [2] 10.59 km (3:27 / km) +65m 3:21 / km
shoes: Charge Mixer

10.588km with 65m climb in 0:36:32. Work icy.
Uploaded with IpBike
6 PM

Cycling 33:08 [2] 10.4 km (3:11 / km) +104m 3:02 / km
shoes: Charge Mixer

10.398km with 104m climb in 0:33:08. Home
Uploaded with IpBike

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