Training Log Archive: MCroneIn the 7 days ending May 14, 2011:
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Thursday May 12, 2011 #
Running 47:00 [3]
shoes: Asics Gel-DS Sky Speed
Nice warm up.
Then some drills (square effort where you sprint some sections and jog the rest). Then some core.
Afterwards a nice cooldown.
Ankle feels good and I can run full speed and have almost full function. Just still a bit swollen.
Then some drills (square effort where you sprint some sections and jog the rest). Then some core.
Afterwards a nice cooldown.
Ankle feels good and I can run full speed and have almost full function. Just still a bit swollen.
Wednesday May 11, 2011 #
Running 29:07 [3] 5.0 km (5:49 / km)
ahr:128 max:160 shoes: Asics Gel-DS Sky Speed
Short run with Sarah.
Tuesday May 10, 2011 #
Running 29:07 [3] 6.5 km (4:29 / km)
ahr:156 max:175 shoes: Asics Gel-DS Sky Speed
Monday May 9, 2011 #
Running 21:49 [3] 5.0 km (4:22 / km)
ahr:158 max:175 shoes: Asics Gel-DS Sky Speed