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Training Log: MCrone

In the last 7 days:

activity # timemileskm+m
  Running4 2:31:26 22.88(6:37) 36.83(4:07) 209
  Orienteering1 20:20 3.53(5:46) 5.68(3:35) 47
  Total5 2:51:46 26.41(6:30) 42.51(4:02) 256
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Wednesday Jul 26 #

5 PM

Running 47:35 [3] 11.11 km (4:17 / km) +58m 4:10 / km
shoes: Nike Pegasus 33 0317

Three parks loop with Charlie again. Felt a bit slower this time.

Back still not right. Might try a transact patch on it.

Things currently going very well in the lab. I'm riding the wave, this doesn't happen very often in science...

Tuesday Jul 25 #

7 PM

Orienteering race (Brockwell Park) 20:20 [3] 5.68 km (3:35 / km) +47m 3:26 / km
shoes: Inov8 Xtalon 212 0216

Last race of the London Park Series. Out in Brixton which I have never been to before. Very fast without any of the undergrowth that you might find in some of the other parks. Not very technical so it was just putting my head down and running.

Good race for me. Managed to get the win which meant that I won the park race series (winning all 5 of the races that I did). Quite soon I'm going to have a lot more sprint training...

Back was a bit sore while racing. I need to have a good stretch.

Monday Jul 24 #

6 PM

Running 47:40 [3] 11.22 km (4:15 / km) +68m 4:07 / km
shoes: Nike Pegasus 33 0317

Very cool run with Charlie (to be repeated on Wednesday). Slightly disappointing that he is doing his PhD at Imperial. He has conceded that he might have to turn to track to improve his ultra trail running ;). Poor life choices really ;).

Sunday Jul 23 #

5 PM

Running 14:29 [3] 3.49 km (4:09 / km) +28m 4:00 / km
shoes: Nike Pegasus 33 0317

Run to university to put some cultures into the incubator.

Running 25:18 [3] 6.01 km (4:13 / km) +41m 4:04 / km
shoes: Nike Pegasus 33 0317

Run around Kensington Gardens to get in some distance before having to meet Brendan for dinner.

Saturday Jul 22 #

9 AM

Running tempo (Wimbledon Parkrun) 16:24 [3] 5.0 km (3:17 / km) +15m 3:14 / km
shoes: Inov8 Xtalon 212 0216

Dragged to park run this morning with my sister and Nic. Went to Wimbledon which was a new parkrun for me :). A really young guy went out very fast but then slowed down just after we finished the first lap. That pushed me to go quite a bit harder than I would have liked. But good tempo pace anyway.

Parkrun PB :).

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Training Targets

Jan 1 – Dec 31 (365d)
Running 3000km
actual:1192.4km39%
projected:2102.5km70%

Jan 1 – Dec 31 (365d)
Orienteering 500km
actual:402.8km80%
projected:710.2km142%

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