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Training Log: MCrone

In the last 7 days:

activity # timemileskm+mload
  Running3 1:53:36 16.51(6:53) 26.56(4:17) 69274.9
  Total3 1:53:36 16.51(6:53) 26.56(4:17) 69274.9
  [1-5]3 1:52:41
«
0:54
0:00
ThFrSaSuMoTuWe

Tuesday Feb 18 #

7 PM

Running 49:45 intensity: (23 @0) + (5:40 @1) + (11:34 @2) + (24:22 @3) + (7:46 @4) 11.71 km (4:15 / km) +5m 4:14 / km
ahr:159 max:191 shoes: Nike Pegasus 36 1119

This was quite a fun session.

10x1km alternating between hard (3:15) and threshold (3:30) pace. 60 seconds rest between intervals.

Running 4:50 intensity: (9 @0) + (39 @1) + (3:37 @2) + (25 @3) 1.0 km (4:49 / km)
ahr:146 max:160 shoes: Nike Pegasus 36 1119

Monday Feb 17 #

8 PM

Running 26:57 intensity: (9 @0) + (1:23 @1) + (16:33 @2) + (8:18 @3) + (34 @4) 6.0 km (4:29 / km) +25m 4:24 / km
ahr:152 max:180 shoes: Nike Pegasus 36 1119

Thursday Feb 13 #

8 PM

Running 32:04 intensity: (14 @0) + (2:15 @1) + (19:49 @2) + (9:46 @3) 7.85 km (4:05 / km) +38m 3:59 / km
ahr:149 max:174 shoes: Nike Pegasus 36 1119

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