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Training Log: MCrone

In the last 7 days:

activity # timemileskm+m
  Running4 2:47:18 24.09(6:57) 38.77(4:19) 360
  Circuit1 5:40 0.02(5:03:59) 0.03(3:08:53)
  Total4 2:52:58 24.11(7:10) 38.8(4:27) 360
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MoTuWeThFrSaSu

Thursday Sep 21 #

6 PM

Running 6:44 [3] 1.65 km (4:05 / km) +5m 4:01 / km

Running 26:46 [3] 5.71 km (4:41 / km) +5m 4:40 / km

Circuit 5:40 [3] 0.03 km (3:08:53 / km)

Running 4:38 [3] 1.02 km (4:32 / km) +19m 4:09 / km

Wednesday Sep 20 #

7 PM

Running 42:23 [3] 9.73 km (4:21 / km) +87m 4:10 / km
shoes: Nike Pegasus 33 1216

Tuesday Sep 19 #

5 PM

Running 5:07 [3] 1.26 km (4:03 / km)
shoes: Nike Pegasus 33 0317

Running intervals 27:18 [3] 7.27 km (3:45 / km) +5m 3:45 / km
shoes: Nike Pegasus 33 0317

7 x 600 m

Intervals: 1:45-1:48
Rest was active recovery for 1:30

Running 5:20 [3] 1.12 km (4:45 / km) +21m 4:21 / km
shoes: Nike Pegasus 33 0317

Monday Sep 18 #

5 PM

Running 49:02 [3] 11.01 km (4:27 / km) +218m 4:03 / km
shoes: Nike Pegasus 33 0317

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Training Targets

Jan 1 – Dec 31 (365d)
Running 3000km
actual:1628.3km54%
projected:2234.3km74%

Jan 1 – Dec 31 (365d)
Orienteering 500km
actual:484.6km96%
projected:664.9km132%

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