Training Log: MCrone
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 6 | 4:53:00 | ||||||||||
| Strength | 1 | 40:00 | ||||||||||
| Total | 6 | 5:33:00 | ||||||||||
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Thursday May 23 #
Running 31:00 [3]
shoes: Nike Pegasus 29 Shield 1212
Wednesday May 22 #
Running 45:00 [3]
shoes: Nike Pegasus 29 Shield 1212
Tuesday May 21 #
Strength 40:00 [3]
Running 20:00 [3]
shoes: Nike Pegasus 29 Shield 1212
Monday May 20 #
Running 45:00 [3]
shoes: Nike Pegasus 29 Shield 1212
10 x 320m (90 seconds rest)
52-54
Warm up/down
Again running in the dark with my headlamp. Definitely adds a new element to my training... although it is quite a bit colder than training at 3 or 4 o clock. I enjoy it because it fits into my polyphasic sleeping pattern :).
52-54
Warm up/down
Again running in the dark with my headlamp. Definitely adds a new element to my training... although it is quite a bit colder than training at 3 or 4 o clock. I enjoy it because it fits into my polyphasic sleeping pattern :).
Sunday May 19 #
Running 1:42:00 [3]
shoes: Nike Pegasus 29 Shield 1212
Saturday May 18 #
Running (Steady Run) 50:00 [3]
shoes: Nike Pegasus 29 Shield 1212
8km (1st km at 3:50, last km at 3:13, all others at 4:10-4:15)
Warm up/down
Warm up/down
- Jul 6 [6w, 1d]: N - WOC 2013 Vuokatti, Finland
- Aug 2 [10w, 0d]: ? - World Games
- Dec 30 [31w, 3d]: ? - BIG 5 O Week
- Jul 5, 2014 [58w, 1d]: ? - WOC 2014 - Trentino ITALY
- Aug 1, 2015 [114w, 1d]: Y - WOC 2015 - Inverness, Highland, GB
- Dec 31, 2015 [135w, 6d]:
Free counters
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
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| May 4 | | ||||||||||
| Apr 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 25 | |||||||||||
| May 18 | | ||||||||||
| May 11 | |||||||||||
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| Apr 27 | |
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