Training Log: MCrone
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running | 1 | 35:47 | 5.27 | (6:47) | 8.49 | (4:13) | 41 | 86.4 | ||||
| Total | 1 | 35:47 | 5.27 | (6:47) | 8.49 | (4:13) | 41 | 86.4 | ||||
| [1-5] | 1 | 35:36 | ||||||||||
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Thursday May 9 #
9 PM
Running 35:47 8.49 km (4:13 / km) +41m 4:07 / km
ahr:154 max:167 shoes: Zoom Fly 5 1122
- Dec 31, 2099 [3,946w, 1d]:
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Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 11 | | ||||||||||
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| Apr 13 | |
| Week Ending | Training hours by activity | ||||||||||
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| 10 | ||||||||||
| May 11 | | ||||||||||
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| Apr 13 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 11 | | ||||||||||
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