Training Log: MCrone
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Running | 2 | 1:00:10 | 8.62 | (6:59) | 13.87 | (4:20) | 283 | | | | 155.4 |
| Trail Running | 1 | 32:15 | 3.9 | (8:16) | 6.28 | (5:08) | 163 | | | | 76.6 |
| Total | 3 | 1:32:25 | 12.52 | (7:23) | 20.14 | (4:35) | 446 | | | | 232.1 |
| [1-5] | 3 | 1:29:13 | | | | | | | | | |
7 AM
Running 30:08 7.12 km (4:14 / km) +113m 3:55 / km
ahr:162 max:184 shoes: Inov8 Xtalon 1121
5 PM
Trail Running 32:15 6.28 km (5:08 / km) +163m 4:33 / km
ahr:153 max:178 shoes: Inov8 Xtalon 1121
10 AM
Running 30:02 6.75 km (4:27 / km) +169m 3:57 / km
ahr:151 max:181 shoes: Pegasus 38 BW 0123
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