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Training Log: MCrone

In the last 7 days:

activity # timemileskm+m
  Running5 4:14:02 34.46(7:22) 55.46(4:35) 486
  Total5 4:14:02 34.46(7:22) 55.46(4:35) 486
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Wednesday Nov 22 #

6 PM

Running 38:52 [3] 10.01 km (3:53 / km) +70m 3:45 / km
shoes: Nike Pegasus 34 0917

Tuesday Nov 21 #

7 PM

Running 31:34 [3] 7.04 km (4:29 / km) +5m 4:28 / km
shoes: Nike Pegasus 34 0917

4 x 800 + 400

Rest of 1 minute between intervals and 2 minutes between sets.

Times weren't bad, but it had been a long day so expectations weren't high.

With Fabien from the lab, but he was doing his own intervals ;).

Running 5:53 [3] 1.0 km (5:52 / km) +25m 5:12 / km
shoes: Nike Pegasus 34 0917

Monday Nov 20 #

8 PM

Running 1:08:02 [3] 14.01 km (4:51 / km) +25m 4:49 / km
shoes: Nike Pegasus 34 0917

New route for me. Run with Juno from EPFL to Morges. Always good to have a chat and I'm sure I'll have a lot more runs with him.

Sunday Nov 19 #

2 PM

Running 1:04:45 [3] 12.39 km (5:13 / km) +279m 4:42 / km
shoes: Nike Pegasus 34 0917

Run with Stefan and Giani from the just above Zug to Sattel for the Bobotie evening. Enjoyed it :).

Saturday Nov 18 #

4 PM

Running 44:56 [3] 11.01 km (4:05 / km) +81m 3:56 / km
shoes: Nike Pegasus 34 0917

Run to Cham along the lake in Zug. Really need to do some more exploring... Maybe when I get back from London next weekend.

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Training Targets

Jan 1 – Dec 31 (365d)
Running 3000km
actual:1971.4km65%
projected:2207.2km73%

Jan 1 – Dec 31 (365d)
Orienteering 500km
actual:504.2km100%
projected:564.5km112%

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