Training Log: MCrone
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running | 3 | 1:53:36 | 16.51 | (6:53) | 26.56 | (4:17) | 69 | 274.9 | ||||
| Total | 3 | 1:53:36 | 16.51 | (6:53) | 26.56 | (4:17) | 69 | 274.9 | ||||
| [1-5] | 3 | 1:52:41 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday Feb 18 #
7 PM
Running 49:45 11.71 km (4:15 / km) +5m 4:14 / km
ahr:159 max:191 shoes: Nike Pegasus 36 1119
This was quite a fun session.
10x1km alternating between hard (3:15) and threshold (3:30) pace. 60 seconds rest between intervals.
10x1km alternating between hard (3:15) and threshold (3:30) pace. 60 seconds rest between intervals.
Running 4:50 1.0 km (4:49 / km)
ahr:146 max:160 shoes: Nike Pegasus 36 1119
Monday Feb 17 #
8 PM
Running 26:57 6.0 km (4:29 / km) +25m 4:24 / km
ahr:152 max:180 shoes: Nike Pegasus 36 1119
Thursday Feb 13 #
8 PM
Running 32:04 7.85 km (4:05 / km) +38m 3:59 / km
ahr:149 max:174 shoes: Nike Pegasus 36 1119
- Dec 31, 2099 [4,167w, 1d]:
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Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 22 | | ||||||||||
| Feb 15 | | ||||||||||
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| Jan 25 | |
| Week Ending | Training hours by activity | ||||||||||
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| 10 | ||||||||||
| Feb 22 | | ||||||||||
| Feb 15 | | ||||||||||
| Feb 8 | | ||||||||||
| Feb 1 | | ||||||||||
| Jan 25 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 22 | | ||||||||||
| Feb 15 | | ||||||||||
| Feb 8 | | ||||||||||
| Feb 1 | | ||||||||||
| Jan 25 | |
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