Training Log: MCrone
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 2:00:24 | 16.67 | (7:13) | 26.82 | (4:29) | 408 | |||||
| Total | 4 | 2:00:24 | 16.67 | (7:13) | 26.82 | (4:29) | 408 | |||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday Mar 25 #
5 PM
Running 34:45 [3] 8.28 km (4:12 / km) +10m 4:10 / km
Sunday Mar 24 #
9 AM
Running 28:23 [3] 6.29 km (4:31 / km) +148m 4:02 / km
shoes: Nike Pegasus 35 0219
Saturday Mar 23 #
4 PM
Running 30:33 [3] 6.51 km (4:42 / km) +149m 4:13 / km
shoes: Nike Pegasus 35 0219
Thursday Mar 21 #
5 PM
Running 26:43 [3] 5.75 km (4:39 / km) +100m 4:16 / km
shoes: Nike Pegasus 35 0219
- Dec 31, 2099 [4,214w, 2d]:
Free counters
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 30 | | ||||||||||
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| Week Ending | Training hours by activity | ||||||||||
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| Mar 30 | | ||||||||||
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| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 30 | | ||||||||||
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