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Training Log: MCrone

In the last 7 days:

activity # timemileskm+mload
  Running4 2:34:09 22.44(6:52) 36.11(4:16) 111348.8
  Cycling4 1:01:13 10.09(6:04) 16.24(3:46)50.2
  Total7 3:35:22 32.53(6:37) 52.35(4:07) 111399.0
  [1-5]7 3:02:31
«
1:19
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ThFrSaSuMoTuWe

Tuesday Oct 27 #

7 PM

Running 45:33 intensity: (56 @0) + (3:43 @1) + (14:28 @2) + (24:11 @3) + (2:15 @4) 10.02 km (4:33 / km)
ahr:148 max:184 shoes: Nike Pegasus 37 1020

8 x 800m (~2:30 and 90 second rest with 200m jog forward)

Monday Oct 26 #

10 AM

Cycling 12:48 intensity: (3:55 @0) + (5:27 @1) + (2:06 @2) + (1:20 @3) 3.33 km (3:51 / km)
ahr:120 max:149

7 PM

Cycling 5:08 intensity: (2:11 @0) + (1:33 @1) + (1:24 @3) 1.26 km (4:04 / km)
ahr:107 max:128

Sunday Oct 25 #

2 PM

Running 41:15 intensity: (26 @0) + (2:35 @1) + (10:11 @2) + (27:06 @3) + (57 @4) 10.01 km (4:07 / km) +29m 4:04 / km
ahr:156 max:184 shoes: Nike Pegasus 37 1020

Saturday Oct 24 #

12 PM

Running 31:05 intensity: (39 @0) + (2:46 @1) + (23:52 @2) + (3:48 @3) 7.62 km (4:05 / km) +44m 3:58 / km
ahr:145 max:166 shoes: Nike Pegasus 36 0720

Thursday Oct 22 #

12 PM

Cycling 18:21 intensity: (10:27 @0) + (5:31 @1) + (2:23 @3) 4.02 km (4:34 / km)
ahr:110 max:127

Cycling 12:40 intensity: (5:40 @0) + (6:22 @1) + (38 @3) 4.0 km (3:10 / km)
ahr:114 max:130

8 PM

Running 36:16 intensity: (24 @0) + (7:25 @1) + (28:05 @2) + (22 @3) 8.46 km (4:17 / km) +38m 4:11 / km
ahr:140 max:155 shoes: Nike Pegasus 36 0720

Cycling 12:16 intensity: (8:13 @0) + (1:08 @1) + (2:55 @3) 3.62 km (3:23 / km)
ahr:104 max:121

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