Training Log: MCrone
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 2:37:59 | 22.59 | (7:00) | 36.36 | (4:21) | 42 | |||||
| Total | 3 | 2:37:59 | 22.59 | (7:00) | 36.36 | (4:21) | 42 | |||||
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Tuesday Jan 15 #
6 PM
Running 11:23 [3] 2.47 km (4:36 / km) +2m 4:35 / km
shoes: Nike Pegasus 35 0718
Running intervals 37:30 [3] 9.29 km (4:02 / km) +2m 4:02 / km
shoes: Nike Pegasus 35 0718
5 x (1200+400)
1200 at 5 km - 10 km pace and then 60 seconds rest, then 400 around 3 seconds faster per 400, then 90 seconds 200 m jog.
Started a bit slow for the first 1200, but then picked it up nicely. Felt stronger towards the end of the session.
1200 at 5 km - 10 km pace and then 60 seconds rest, then 400 around 3 seconds faster per 400, then 90 seconds 200 m jog.
Started a bit slow for the first 1200, but then picked it up nicely. Felt stronger towards the end of the session.
Running 13:09 [3] 2.55 km (5:09 / km)
shoes: Nike Pegasus 35 0718
Monday Jan 14 #
6 PM
Running 35:36 [3] 8.03 km (4:26 / km) +22m 4:22 / km
shoes: Nike Pegasus 35 0918
Sunday Jan 13 #
12 PM
Running 1:00:21 [3] 14.01 km (4:18 / km) +17m 4:17 / km
shoes: Nike Pegasus 35 0718
- Jan 20 [0w, 1d]: ? - Puttenham Level B (SE League)
- Jan 22 [0w, 3d]: ? - SLOW Night-O Series 2018-19 #3: TBC
- Jan 27 [1w, 1d]: ? - (Cancelled) BKO Concorde Chase
- Feb 26 [5w, 3d]: ? - SLOW Night-O Series 2018-19 #4: Wimbledon Common
- Dec 31, 2099 [4,223w, 5d]:
Free counters
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | | ||||||||||
| Dec 22, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | | ||||||||||
| Dec 22, 2018 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | | ||||||||||
| Dec 22, 2018 | |
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