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Training Log: MCrone

In the last 7 days:

activity # timemileskm+m
  Running5 3:42:39 30.84(7:13) 49.64(4:29) 221
  Total5 3:42:39 30.84(7:13) 49.64(4:29) 221
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Thursday May 25 #

6 PM

Running 18:40 [3] 4.29 km (4:21 / km) +2m 4:20 / km
shoes: Nike Pegasus 33 0317

Running 21:43 [3] 2.7 km (8:02 / km) +2m 8:00 / km
shoes: Flite BW 0612

Running 21:20 [3] 4.02 km (5:18 / km) +14m 5:13 / km
shoes: Nike Pegasus 33 0317

Wednesday May 24 #

7 PM

Running 45:49 [3] 11.31 km (4:03 / km) +67m 3:56 / km
shoes: Nike Pegasus 33 0317

Tuesday May 23 #

6 PM

Running 30:29 [3] 7.01 km (4:21 / km) +39m 4:14 / km
shoes: Nike Pegasus 33 0317

Monday May 22 #

6 PM

Running 38:29 [3] 9.01 km (4:16 / km) +35m 4:11 / km
shoes: Nike Pegasus 33 0317

Sunday May 21 #

12 PM

Running 46:09 [3] 11.3 km (4:05 / km) +63m 3:58 / km
shoes: Nike Pegasus 33 0317

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Training Targets

Jan 1 – Dec 31 (365d)
Running 3000km
actual:969.7km32%
projected:2424.2km80%

Jan 1 – Dec 31 (365d)
Orienteering 500km
actual:202.9km40%
projected:507.2km101%

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