Training Log: MCrone
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running | 4 | 2:34:09 | 22.44 | (6:52) | 36.11 | (4:16) | 111 | 348.8 | ||||
| Cycling | 4 | 1:01:13 | 10.09 | (6:04) | 16.24 | (3:46) | 50.2 | |||||
| Total | 7 | 3:35:22 | 32.53 | (6:37) | 52.35 | (4:07) | 111 | 399.0 | ||||
| [1-5] | 7 | 3:02:31 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||
Tuesday Oct 27 #
7 PM
Running 45:33 10.02 km (4:33 / km)
ahr:148 max:184 shoes: Nike Pegasus 37 1020
8 x 800m (~2:30 and 90 second rest with 200m jog forward)
Monday Oct 26 #
10 AM
Cycling 12:48 3.33 km (3:51 / km)
ahr:120 max:149
7 PM
Cycling 5:08 1.26 km (4:04 / km)
ahr:107 max:128
Sunday Oct 25 #
2 PM
Running 41:15 10.01 km (4:07 / km) +29m 4:04 / km
ahr:156 max:184 shoes: Nike Pegasus 37 1020
Saturday Oct 24 #
12 PM
Running 31:05 7.62 km (4:05 / km) +44m 3:58 / km
ahr:145 max:166 shoes: Nike Pegasus 36 0720
Thursday Oct 22 #
12 PM
Cycling 18:21 4.02 km (4:34 / km)
ahr:110 max:127
Cycling 12:40 4.0 km (3:10 / km)
ahr:114 max:130
8 PM
Running 36:16 8.46 km (4:17 / km) +38m 4:11 / km
ahr:140 max:155 shoes: Nike Pegasus 36 0720
Cycling 12:16 3.62 km (3:23 / km)
ahr:104 max:121
- Dec 31, 2099 [4,131w, 1d]:
Free counters
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
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| 10 | ||||||||||
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| Week Ending | Training hours by activity | ||||||||||
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| Week Ending | Training kilometers by activity | ||||||||||
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| 100 | ||||||||||
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