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Training Log: MCrone

In the last 7 days:

activity # timemileskm+mload
  Running2 1:00:10 8.62(6:59) 13.87(4:20) 283155.4
  Trail Running1 32:15 3.9(8:16) 6.28(5:08) 16376.6
  Total3 1:32:25 12.52(7:23) 20.14(4:35) 446232.1
  [1-5]3 1:29:13
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TuWeThFrSaSuMo

Saturday Feb 4 #

7 AM

Running 30:08 intensity: (42 @0) + (1:31 @1) + (8:47 @2) + (6:11 @3) + (12:57 @4) 7.12 km (4:14 / km) +113m 3:55 / km
ahr:162 max:184 shoes: Inov8 Xtalon 1121

Friday Feb 3 #

5 PM

Trail Running 32:15 intensity: (37 @0) + (4:46 @1) + (10:14 @2) + (15:08 @3) + (1:30 @4) 6.28 km (5:08 / km) +163m 4:33 / km
ahr:153 max:178 shoes: Inov8 Xtalon 1121

Wednesday Feb 1 #

10 AM

Running 30:02 intensity: (1:53 @0) + (6:35 @1) + (6:10 @2) + (14:32 @3) + (52 @4) 6.75 km (4:27 / km) +169m 3:57 / km
ahr:151 max:181 shoes: Pegasus 38 BW 0123

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Ending		Training hours by intensity
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10
Feb 4
Jan 28
Jan 21
Jan 14
Jan 7

Week
Ending		Training hours by activity
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10
Feb 4
Jan 28
Jan 21
Jan 14
Jan 7

Week
Ending		Training kilometers by activity
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100
Feb 4
Jan 28
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